Advantages of brown bread (Part 2 of 3)

Brown bread is a good alternative to regular white bread as it contains a lot of fibre content. That fibre content would help you reduce cholesterol and would help keep heart diseases at bay.  If you are trying to lose weight then this bread is a great alternative to regular bread. The fibre content in them helps you feel fuller for a longer period of time whilst containing fewer calories.

It has also been proved that eating a slice of brown bread before you go to bed can help reduce stress in your body and lets you sleep and rest well.

Brown bread can also act as a natural laxative helping improve bowel movements. If you regularly face constipation and hemorrhoid problems, then you should definitely give brown bread a try. Brown bread also won't cause a bloated stomach, unlike its white cousin. They are also a good source of vitamin B, vitamin E, and vitamin K.

1. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/bread-for-weight-loss-white-vs-brown-vs-multigrain-which-is-better-to-lose-weight/photostory/82857790.cms?picid=82857798