All about Oranges? (Part 1 of 2)

Oranges are a type of citrus fruit that is highly nutritious. Oranges are well known for their high vitamin C content. They came from China originally, but now they are grown all over the world in warmer climates.

Oranges can be found in many different varieties. Some can be sweet and some can be sour. Some most common types of oranges include jaffa, valencia, caracara, navel, and mandarin. Every type of orange has more than 100% of the recommended daily amount of vitamin C content. 

Oranges have a lot of health benefits, one of which is that it is water-rich. A medium-sized orange may contain about half a cup of water and around 3 grams of fibre. The fibre present in orange supports digestive function, boosts the feeling of fullness, and also contributes to healthy sleep.

Oranges are also high in calcium which helps to make your bones, muscles, and organs strong.

1. https://www.medicalnewstoday.com/articles/272782
2. https://www.health.com/food/health-benefits-oranges
3. https://www.webmd.com/food-recipes/health-benefits-oranges