Hypothyroidism is a condition wherein the body doesn’t produce enough thyroid hormones but do you know what leads to this condition?
Read on to learn the leading causes, consequences and measures to prevent hypothyroidism.
What is Hypothyroidism/ Underactive thyroid?
Hypothyroidism is a condition when the thyroid gland doesn’t produce enough thyroid hormones. The amounts of Triiodothyronine (T3) and Thyroxine (T4) in the bloodstream are lower than usual, which ultimately leads to a decreased metabolic rate.
Consequences of hypothyroidism.
Hypothyroidism affects different parts of the body, below are the consequences of hypothyroidism.
- Mental health issues :
Low levels of thyroid hormones in the body can contribute to sadness and depression.
- Goitre :
An abnormal enlargement of the thyroid gland is known as goitre. It happens in people with Hashimoto's thyroiditis, a common cause of hypothyroidism.
- High blood pressure :
Low levels of thyroid hormone may increase blood pressure through interactions with the blood vessels and circulatory system.
- Slow metabolism :
Too little thyroid hormone will slow down the body’s metabolism leading to weight gain.
- Thinning hair :
Loss of hair on the body, scalp and face might occur due to low thyroid hormones.
- Dry skin :
Low thyroid hormone levels affect the skin, leading to dryness and itchiness.
- Menstrual changes :
Hypothyroidism may cause periods to occur irregularly and may cause changes in the menstrual flow. Fertility might also get affected, making it difficult to get pregnant.
- Stomach bloating :
Low levels of thyroid hormones slow down the movement of food in your digestive tract which can leave you feeling bloated.
Nutrition for managing hypothyroidism
People suffering from hypothyroidism should follow a well-balanced diet that is not high in sodium or fat. Some foods and nutrients may be considered hazardous if consumed in large quantities which includes soya and iron supplements, as they affect iodine absorption. Some cruciferous vegetables like kale, cauliflower and cabbage may contribute to goitre (if consumed in very large quantities). Iodine found in kelp, other seaweeds and also in some supplements can be hazardous if taken in larger amounts.