Alternatives to plant-based meats (part 5 of 5)

Conclusively, plant-based meats are intended for processed foods. They can be a part of a healthy diet if the most nutritious and least processed options are enjoyed in moderation.

When choosing a plant-based meat alternative, opting for jackfruit and soy foods to replace the highly processed options, is far better. Replace meat in many recipes with what we traditionally included in our staple diet for instance legumes such as beans, peas, and lentils. These are not only inexpensive comparatively, but also can be easy to make use of in homemade burgers, soups, salads, and many others.

1. https://www.healthline.com/nutrition/is-plant-based-meat-healthy
2. https://www.themanual.com/food-and-drink/benefits-of-plant-based-meat/#dt-heading-what-are-plant-based-meats-made-with 
3. https://www.escoffier.edu/blog/sustainability/how-is-plant-based-meat-made/