Published Date April 21, 2022
Are makhanas all good? (Part 3 of 3)
By Naurin Ansari
1 min read
About constipation, allergies, gastrointestinal problems due to makhanas.
Everything comes with a price and makhanas are no exception. Although they are loaded with many nutrients, their side effects can't be ignored. Their side effects are:
- Constipation
- Bloating
- Allergies
- Gastrointestinal problems
- Spiking insulin levels
Pregnant women and diabetic patients are recommended to first consult a doctor or a nutritionist before adding makhanas to their regular diet.
Read more on makhana below!
References
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