Published Date April 21, 2022

Are makhanas all good? (Part 3 of 3)

By Naurin Ansari

1 min read

About constipation, allergies, gastrointestinal problems due to makhanas.
Are makhanas all good?

Everything comes with a price and makhanas are no exception. Although they are loaded with many nutrients, their side effects can't be ignored. Their side effects are:

  • Constipation
  • Bloating
  • Allergies
  • Gastrointestinal problems
  • Spiking insulin levels

Pregnant women and diabetic patients are recommended to first consult a doctor or a nutritionist before adding makhanas to their regular diet.

Read more on makhana below!


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