Are watermelon seeds healthy? (Part 2 of 3)

Along with the fruit, the seeds are packed with several essential nutrients. These small seeds of watermelon are a rich source of protein and vitamins. They are also rich in omega-3 and omega-6 fatty acids, potassium, copper, zinc, and magnesium. The presence of magnesium content in the seeds can help to improve the overall condition of the skin and also prevent dullness while the copper content can drastically improve hair texture. 

1. https://www.ndtv.com/health/health-benefits-of-watermelon-seeds-are-watermelon-seeds-healthy-everything-you-need-to-know-1869355
2. https://www.ndtv.com/health/heres-why-you-must-include-watermelon-seeds-in-your-diet-2412658#ndtv_related