Bajra (Pennisetum typhoideum)
Bajra is a type of pearl millet that is gluten-free and low in calories. It is packed with dietary fibres. It aids digestion, helps in weight loss, and improves immune function and muscle mass.
1380.97 kcal
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- Nutrients present in their respective quantities are safe for general use.
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Calorie Meter
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.96 g
- Total Fat
5.43 g
- Dietary Fibre
11.49 g
- Insoluble Dietary Fibre
9.14 g
- Soluble Dietary Fibre
2.34 g
- Carbohydrate
61.78 g
- Energy
347.98 kcal
- Total Available CHO
56.02 g
- Total Starch
55.21 g
- Fructose
0.21 g
- Glucose
0.60 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.81 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
729.00 mg
- Stearic Acid
128.00 mg
- Arachidic Acid
18.21 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.97 mg
- Oleic Acid
1040.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1844.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
140.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
875.00 mg
- Monounsaturated Fat
1047.00 mg
- Polyunsaturated Fat
1984.00 mg
- Histidine
2.15 g
- Isoleucine
3.45 g
- Leucine
8.52 g
- Lysine
3.19 g
- Methionine
2.11 g
- Cystine
1.23 g
- Phenylalanine
4.82 g
- Threonine
3.55 g
- Tryptophan
1.33 g
- Valine
4.79 g
- Alanine
7.68 g
- Arginine
4.54 mg
- Aspartic Acid
7.77 g
- Glutamic Acid
17.42 g
- Glycine
3.52 g
- Proline
5.30 g
- Serine
4.44 g
- Tyrosine
2.67 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.97 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.25 mg
- Vitamin B2 (Riboflavin)
0.20 mg
- Vitamin B3 (Niacin)
0.86 mg
- Vitamin B5 (Pantothenic Acid)
0.50 mg
- Vitamin B6 (Pyridoxine)
0.27 mg
- Vitamin B7 (Biotin)
0.64 mcg
- Vitamin B9 (Folate)
36.11 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
5.65 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.42 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.24 mg
- Vitamin K
2.85 mcg
- Lutein
29.69 mcg
- Zeaxanthin
9.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
28.23 mcg
- Total Carotenoids
293.00 mcg
- Aluminium
2.21 mg
- Arsenic
0.97 mcg
- Cadmium
0.00 mg
- Calcium
27.35 mg
- Chromium
0.03 mg
- Cobalt
0.03 mg
- Copper
0.54 mg
- Iron
6.42 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
124.00 mg
- Manganese
1.12 mg
- Mercury
0.77 mcg
- Molybdenum
0.05 mg
- Nickel
0.06 mg
- Phosphorus
289.00 mg
- Potassium
365.00 mg
- Selenium
30.40 mcg
- Sodium
4.11 mg
- Zinc
2.76 mg
- Total Oxalate
53.13 mg
- Soluble Oxalate
43.49 mg
- Insoluble Oxalate
9.88 mg
- Cis-Aconitic Acid
0.08 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.99 mg
- Malic Acid
0.86 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.02 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.11 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.07 mg
- Caffeic acid
0.25 mg
- Chlorogenic acid
0.08 mg
- Ferulic acid
1.39 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.11 mg
- Kaempferol
0.14 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.30 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
67.71 mg
- Raffinose
0.08 mg
- Campesterol
15.84 mg
- Beta-Sitosterol
75.87 mg
- Phytate
485.00 mg
- Total Saponin
0.00 mg
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