Published Date July 07, 2022

Benefits of dates

By Naurin Ansari

1 min read

Micronutrients like selenium, manganese, magnesium, and copper are found in abundance in dates.
Benefits of dates

Micronutrients like selenium, manganese, magnesium, and copper are found in abundance in dates. These micronutrients support the growth of healthy bones. If you have bone problems or have recently recovered from an injury/surgery, dates may be the first supplement your physician recommends. Dates are also a great source of vitamin C and D which ensures that your skin receives all the required nourishment.

Pregnant women who maintain a consistent intake of dates have a greater chance of delivering a child by natural labour. Having dates regularly at a later stage of pregnancy can make the whole process of pregnancy smoother.

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Related Tags :

Dried Fruits

Contains Vitamin D

Contains Vitamin C

Dates

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