Published Date July 07, 2022

Best time to eat dates

By Naurin Ansari

1 min read

Despite having a high sugar content by nature, dates don't cause a rapid spike in blood sugar.
Best time to eat dates

Despite having a high sugar content by nature, dates don't cause a rapid spike in blood sugar. Therefore, 2-4 dates can be had 30 – 60 minutes prior to exercising since they provide a consistent stream of energy or feed the body.

Because of their high fibre content, they help people avoid hunger pangs and maintain high levels of satiety for long periods. Khajurs are the healthiest snack, and you can even have them before bed.

References

Related Tags :

Dried Fruits

High Fibre

Dates

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