Published Date February 01, 2023

Best vegan foods to try out

By Naurin Ansari

1 min read

Fruits, vegetables, whole grains, legumes, etc. are foods to try if you follows a vegan diet
Vegan foods to try out

Many delicious and nutritious vegan foods can be enjoyed as part of a well-balanced diet. Some examples include:

  • Fruits and vegetables: are rich in vitamins, minerals, and antioxidants. Some good options include leafy greens, berries, citrus fruits, and root vegetables.
  • Whole grains: include quinoa, brown rice, oats, and whole wheat bread. They are high in fibre, vitamins, and minerals.
  • Legumes: include beans, lentils, and peas. They are high in protein, fibre, and complex carbohydrates.
  • Nuts and seeds: include almonds, walnuts, chia seeds, and flaxseeds. They are high in healthy fats, protein, and minerals.
  • Plant-based protein sources: include tofu, tempeh, and seitan.
  • Dairy alternatives: include almond milk, soy milk, oat milk, and rice milk.

It's also important to consider getting a variety of food to get all the nutrients, vitamins and minerals that your body needs.

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