Best vegan foods to try out

Many delicious and nutritious vegan foods can be enjoyed as part of a well-balanced diet. Some examples include:

• Fruits and vegetables: are rich in vitamins, minerals, and antioxidants. Some good options include leafy greens, berries, citrus fruits, and root vegetables.
• Whole grains: include quinoa, brown rice, oats, and whole wheat bread. They are high in fibre, vitamins, and minerals.
• Legumes: include beans, lentils, and peas. They are high in protein, fibre, and complex carbohydrates.
• Nuts and seeds: include almonds, walnuts, chia seeds, and flaxseeds. They are high in healthy fats, protein, and minerals.
• Plant-based protein sources: include tofu, tempeh, and seitan.
• Dairy alternatives: include almond milk, soy milk, oat milk, and rice milk.

It's also important to consider getting a variety of food to get all the nutrients, vitamins and minerals that your body needs.