Bombay duck (Harpadon nehereus)
Bombay duck is high on protein. It reduces the risks of strokes because it offers generous amounts of Omega-3. They help in preventing the buildup of cholesterol that can clog arteries, leading to heart attacks and strokes.
441.95 kcal
Intelligence
- Nutrients present in their respective quantities are safe for general use.
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.53 g
- Total Fat
1.03 g
- Energy
68.59 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
45.49 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
283.00 mg
- Stearic Acid
70.16 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
69.09 mg
- Oleic Acid
102.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
10.25 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
43.72 mg
- Eicosapentaenoic
61.27 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
398.00 mg
- Monounsaturated Fat
171.00 mg
- Polyunsaturated Fat
252.00 mg
- Cholesterol
46.43 mg
- Histidine
4.60 g
- Isoleucine
4.49 g
- Leucine
7.47 g
- Lysine
7.17 g
- Methionine
3.44 g
- Cystine
1.74 g
- Phenylalanine
5.37 g
- Threonine
4.51 g
- Tryptophan
1.25 g
- Valine
5.34 g
- Alanine
5.95 g
- Arginine
5.25 mg
- Aspartic Acid
9.93 g
- Glutamic Acid
11.16 g
- Glycine
6.17 g
- Proline
6.14 g
- Serine
4.50 g
- Tyrosine
4.23 g
Micronutrients
- Moisture
83.24 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.64 mg
- Vitamin B5 (Pantothenic Acid)
1.48 mg
- Vitamin B6 (Pyridoxine)
98.00 mg
- Vitamin B9 (Folate)
2784.00 mcg
- Retinol
3.38 mcg
- Cholecalciferol
0.96 mcg
- 25-OH-D3
0.29 mcg
- Alpha Tocopherols
0.75 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.75 mg
- Menaquinones
1.04 mcg
- Aluminium
0.67 mg
- Arsenic
7.68 mcg
- Cadmium
0.00 mg
- Calcium
159.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.81 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.27 mg
- Manganese
0.05 mg
- Mercury
0.90 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
185.00 mg
- Potassium
188.00 mg
- Selenium
25.45 mcg
- Sodium
223.00 mg
- Zinc
0.42 mg
- Docosahexaenoic Acid
137.00 mg
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