Brussel sprouts are a small compact bud of a variety of cabbage and are a great source of calcium & vitamin K. These sprouts can help produce collagen, a protein that helps to support skin strength and elasticity.
466.88 kcal
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(per 100g/ml)
Good
Bad
Unknown
Serving:
Macronutrients
4.26 g
0.50 g
4.29 g
3.35 g
0.94 g
5.09 g
44.22 kcal
4.42 g
4.31 g
0.04 g
0.05 g
0.08 g
0.00 g
0.17 g
0.00 mg
0.00 mg
0.00 mg
187.00 mg
39.75 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
88.69 mg
0.00 mg
0.00 mg
0.00 mg
43.82 mg
0.00 mg
41.11 mg
0.00 mg
226.00 mg
88.69 mg
84.92 mg
1.79 g
3.58 g
5.04 g
3.50 g
1.34 g
0.67 g
3.23 g
4.30 g
0.93 g
4.74 g
4.63 g
7.63 mg
12.36 g
20.82 g
4.54 g
8.89 g
5.45 g
2.37 g
0.00 mg
0.00 mg
0.00 mg
0.93 mg
Micronutrients
0.06 mg
0.16 mg
0.50 mg
0.47 mg
0.19 mg
2.45 mcg
85.01 mcg
89.45 mg
0.26 mcg
0.21 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.21 mg
23.60 mcg
1653.00 mcg
35.64 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
360.00 mcg
2564.00 mcg
0.00 mg
0.57 mcg
0.00 mg
53.99 mg
0.00 mg
0.00 mg
0.08 mg
1.54 mg
0.00 mg
0.00 mg
32.99 mg
0.41 mg
0.06 mcg
0.01 mg
0.01 mg
98.56 mg
639.00 mg
2.01 mcg
18.51 mg
0.57 mg
12.40 mg
4.67 mg
7.73 mg
0.00 mg
2.63 mg
2.24 mg
4.07 mg
0.00 mg
11.56 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.25 mg
1.02 mg
0.82 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
16.45 mg
0.00 mg
4.01 mg
38.20 mg
18.32 mg
0.25 mg
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