Published Date Jun 30, 2022
Can you have sweets when on a dash diet? (Part 5 of 5)
By Naurin Ansari
1 min read
It's recommended that consumption of the sweets is ...
Sweets are only recommended for up to 5 servings a week. The DASH diet does not eliminate sweets but recommends limiting their intake. One serving could include 1 cup of lemonade, a half-cup of sorbet, or 1 tablespoon of sugar, jam, or jelly.
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