Cat fish (Tachysurus thalassinus)
Catfish is packed with protein, healthy fats, vitamin B12, selenium, omega-3 and omega-6 fatty acids. Unlike other fishes, this one is low in mercury.
481.53 kcal
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- Nutrients present in their respective quantities are safe for general use.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.18 g
- Total Fat
2.13 g
- Energy
108.98 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
39.00 mg
- Pentadecanoic
12.62 mg
- Palmitic Acid
485.00 mg
- Stearic Acid
249.00 mg
- Arachidic Acid
6.85 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
86.44 mg
- Oleic Acid
327.00 mg
- Eicosenoic Acid
16.84 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
22.11 mg
- Eicosadienoic Acid
7.03 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
133.00 mg
- Eicosapentaenoic
75.24 mg
- Docosapentaenoic
61.60 mg
- Saturated Fat
792.00 mg
- Monounsaturated Fat
430.00 mg
- Polyunsaturated Fat
619.00 mg
- Cholesterol
18.36 mg
- Histidine
2.06 g
- Isoleucine
5.04 g
- Leucine
8.35 g
- Lysine
6.13 g
- Methionine
2.12 g
- Cystine
1.42 g
- Phenylalanine
4.40 g
- Threonine
4.83 g
- Tryptophan
0.55 g
- Valine
5.59 g
- Alanine
5.84 g
- Arginine
5.77 mg
- Aspartic Acid
12.00 g
- Glutamic Acid
15.36 g
- Glycine
5.19 g
- Proline
3.62 g
- Serine
4.18 g
- Tyrosine
3.91 g
Micronutrients
- Moisture
76.22 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
1.38 mg
- Vitamin B5 (Pantothenic Acid)
1.24 mg
- Vitamin B6 (Pyridoxine)
223.00 mg
- Vitamin B9 (Folate)
1136.00 mcg
- Retinol
14.08 mcg
- Cholecalciferol
1.42 mcg
- 25-OH-D3
0.47 mcg
- Alpha Tocopherols
0.38 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.38 mg
- Menaquinones
0.96 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
5.54 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.72 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
25.69 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
252.00 mg
- Potassium
429.00 mg
- Selenium
42.33 mcg
- Sodium
35.82 mg
- Zinc
0.58 mg
- Docosahexaenoic Acid
320.00 mg
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