Catfish is packed with protein, healthy fats, vitamin B12, selenium, omega-3 and omega-6 fatty acids. Unlike other fishes, this one is low in mercury.
481.53 kcal
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
Serving:
Macronutrients
22.18 g
2.13 g
108.98 kcal
0.00 mg
39.00 mg
12.62 mg
485.00 mg
249.00 mg
6.85 mg
0.00 mg
0.00 mg
86.44 mg
327.00 mg
16.84 mg
0.00 mg
0.00 mg
22.11 mg
7.03 mg
0.00 mg
0.00 mg
0.00 mg
133.00 mg
75.24 mg
61.60 mg
792.00 mg
430.00 mg
619.00 mg
18.36 mg
2.06 g
5.04 g
8.35 g
6.13 g
2.12 g
1.42 g
4.40 g
4.83 g
0.55 g
5.59 g
5.84 g
5.77 mg
12.00 g
15.36 g
5.19 g
3.62 g
4.18 g
3.91 g
Micronutrients
76.22 g
0.05 mg
0.05 mg
1.38 mg
1.24 mg
223.00 mg
1136.00 mcg
14.08 mcg
1.42 mcg
0.47 mcg
0.38 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.38 mg
0.96 mcg
0.00 mg
0.00 mcg
0.00 mg
5.54 mg
0.01 mg
0.00 mg
0.03 mg
0.72 mg
0.00 mg
0.00 mg
25.69 mg
0.01 mg
0.00 mcg
0.00 mg
0.01 mg
252.00 mg
429.00 mg
42.33 mcg
35.82 mg
0.58 mg
320.00 mg
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