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Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.

What is energy?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.

How is energy produced in our body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.

Where is energy stored in the body?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

How long after eating do you get energy?

Energy

The structure, function and regulation of the body's tissues and organs depend on macromolecules called Proteins.

Protein is one of the three macronutrients that the body needs in significant quantities. Fat and carbs are the other macronutrients. Long strands of amino acids make up protein. There are a total of 20 amino acids. Each type of protein's structure and function is determined by the amino acid sequence.

What is Protein?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in your body. It provides energy to our bodies and fuels our cells.

Why is protein needed?

There are numerous fitness benefits to eating high-protein diets, including Increasing the rate of healing, following exercise and/or injury, Muscle loss reduction, etc.

How do proteins help stay in shape?

Eggs, Oats, Potatoes, etc. foods are rich in protein.

Which food are rich in protein?

Bloating is an unpleasant sensation in the stomach area of the body that makes you want to unbutton your jeans and lie down for a bit.

What is side effects of having too much protein?

Protein

Essential fatty acids, needed by the body are obtained through fat. It helps the body absorb vitamins A, D, E and K.

Total Fat

Saturated fat, is a dietary fat that is one of the unhealthy fats and is solid at room temperature. The lesser the amount on food labels the better.

Saturated fats contain only single bonds between carbon molecules and are saturated with hydrogen molecules. Unsaturated fats, on the other hand, have at least one double bond between carbon molecules. 
Saturated fats are solid at normal temperatures due to hydrogen molecule saturation, but unsaturated fats, such as olive oil, are liquid at ambient temperature.

What is Saturated Fat?

Saturated Fat

Cholesterol is present in animal foods while being absent in plant foods. Cholesterol is needed to make hormones, vitamin D, and substances that help to digest foods.

Cholesterol is a waxy, fat-like molecule found in all of your body's cells. It is required by your body for the production of hormones, vitamin D, and chemicals that aid digestion.

What is cholesterol?

Following are some of the factors that can raise your chance of having high cholesterol Poor dietary habits, Obesity, Smoking, etc.

What are the risk factors of cholesterol? 

Fried and Baked Foods to avoid if someone have high cholesterol.

Which Foods to avoid if high cholesterol?

Cholesterol

They are healthy fats and help to protect your heart. They maintain the levels of HDL (good) cholesterol while reducing levels of LDL (bad) cholesterol in your blood.

Monounsaturated fatty acids (MUFAs) are a form of fat that is good for you. Unsaturated fats, such as MUFAs and polyunsaturated fats, can be used to replace less healthful fats like saturated fats and trans fats.

What is Monounsaturated Fat?

Monounsaturated fats are good for your health since they reduce your chances of heart disease and stroke. They also include essential nutrients such as vitamin E, which has antioxidant characteristics and aids in the maintenance and renewal of cells in the body.

Why are monounsaturated fats needed?

Olive Oil, Nuts, etc foods are high in monounsaturated fat.

Foods having high monounsaturated fat?

Monounsaturated Fat

Among other dietary fats, it is one of the healthiest. It can help lower your LDL (bad) cholesterol.

Polyunsaturated Fat

Sodium is both a mineral and an electrolyte. It helps keep the water and electrolyte balance of the body.

Sodium is a mineral that's found in little amounts in natural foods, although processed foods contain it in big amounts to enhance flavor. It is a major ion that works with bicarbonate and chloride to keep the balance of negative and positive ions in the body's tissues and fluids. The most common source of sodium is table salt.

What is Sodium?

The addition of sodium to one's diet aids in the regulation of fluids outside of the body's cells. Sodium is required for the pumping of fluids into the cells of the body. Sodium aids fluid flow through permeable membranes to locations with high salt content.

What are benefits of Sodium?

Excess sodium intake can lead to elevated blood pressure and an increase in blood volume. As a result, specialists believe that people should always strive for a diet that is low in sodium. In people with congestive heart failure, kidney illness, or liver cirrhosis, consuming large amounts of sodium can lead to dangerous fluid build-up.

What are side-Effects & Allergies of Sodium?

Sodium

Vitamin B2 is also known as riboflavin. It is important for body growth and helps in red blood cell production.

Vitamin B2 (Riboflavin)

Vitamin B3 is also known as nicotinic acid. It plays a role in converting carbohydrates to glucose.

Vitamin B3 (Niacin)

Vitamin B6 helps in the production of haemoglobin - a protein in the blood, that carries oxygen throughout the body.

Vitamin B6 (Pyridoxine)

An essential nutrient during the early stage of pregnancy. It is important for red blood cell formation and healthy cell growth and function.

Vitamin B9 (Folate)

Vitamin B5 is also known as Pantothenic Acid and it helps to turn the food you eat into the energy you need.

Vitamin B5 (Pantothenic Acid)

Keeping bones strong is the primary function performed by Calcium. It is also required by the body to move muscles and carry messages between the brain and parts of the body, through the nerves.

Calcium

Iron is an essential mineral for blood production. It also helps in oxygen transport and storage. Broccoli, Spinach, Kale, and Banana are good sources of Iron.

Iron

Potassium helps the nerves to function and muscles to contract. It also helps maintain the heart rate.

Potassium

Zinc is a nutrient helping in cell division, cell growth, wound healing and the breakdown of carbohydrates.

Zinc

Omega 3 is an integral part of cell membranes and reduces the risk of cardiovascular diseases. It may help prevent and treat depression and anxiety.

Omega 3 (Alpha Linolenic)

A type of PUFA that helps to stimulate skin and hair growth, maintains bone health, regulates metabolism and also maintains the reproductive system.

Omega 6 (Alpha Linoleic)

Magnesium helps to maintain normal muscle and nerve function while also supporting a healthy immune system.

Magnesium

Phosphorus helps in bone and teeth formation. It also contributes to how the body utilizes carbohydrates and fats. Aids in muscle recovery & contraction.

Phosphorus

Copper helps to keep the blood vessels, nerves, bones and immune system healthy.

Copper

Manganese plays a major role in carbohydrate and fat metabolism, calcium absorption and blood sugar regulation.

Manganese

Vitamin B helps to turn food into energy and keep the nervous system healthy. It can help improve concentration and memory.

Vitamin B1 (Thiamine)

Selenium plays a major role in making special proteins, called antioxidant enzymes in the body. These help in preventing cell damage.

Selenium

An essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Chromium

A mineral found in legumes, grains and organ meats. It activates enzymes that help break down harmful sulfites and prevent toxins from building up in the body.

Molybdenum

An omega-3 fatty acid essential for brain development during pregnancy and early childhood.

Docosahexaenoic Acid

Arachidonic acid is a natural fatty acid. It plays a crucial role in physiological homeostases; such as the repair and growth of cells.

Arachidonic Acid

It is the quantity of water contained in a food material.

Moisture

It is an essential amino acid because your body does not make it and you need to take it through your diet. It is a branched-chain amino acid.

Valine

Arginine is a complex amino acid. It aids in the prevention or treatment of heart and circulatory diseases, fights fatigue, and enhances the immune system.

Arginine

Cystine is a sulfur-containing amino acid. It is a non-essential amino acid, its need can be met through diet, when not made in sufficient amounts by the body. It is a powerful antioxidant and has anti-ageing properties.

Cystine

Serine is a non-essential amino acid. It is needed for the metabolism of fats and fatty acids and aids in producing antibodies. Soybeans, nuts, eggs, chickpeas, lentils, meat and fish are excellent sources.

Serine

Tryptophan is an essential amino acid, needed for normal growth in infants and plays a role in the production of enzymes, proteins, and neurotransmitters such as serotonin.

Tryptophan

Lysine is an essential amino acid and one of the building blocks for protein. It is necessary for human health.

Lysine

Histidine is a semi-essential amino acid. It is non-essential for adults but essential for infants. It is used to make proteins and enzymes in the body.

Histidine

Phenylalanine is an essential amino acid; occurring naturally in many protein-rich foods. Foods such as milk, eggs, and meat. It can cause intellectual disabilities, brain damage, seizures, and other problems in people with Phenylketonuria.

Phenylalanine

Tyrosine is made by the body from another amino acid; Phenylalanine. It is a non-essential amino acid. It is essential for the production of neurotransmitters; epinephrine, norepinephrine, and dopamine.

Tyrosine

Leucine is one of the nine essential amino acids. It is a branched-chain amino acid. It is important for protein synthesis and metabolic functions.

Leucine

Aspartic acid is also known as Aminosuccinic acid or Aspartate. It is a non-essential amino acid.

Aspartic Acid

Glutamic acid is used by the body to make proteins. It is a non-essential amino acid, involved in learning and memory. It helps nerve cells in the brain give and take information from other cells.

Glutamic Acid

This amino acid is used to break down tryptophan and Vitamin B6. It provides energy to the muscles and the central nervous system and strengthens the immune system.

Alanine

Glycine is a non-essential amino acid. Meat, fish, dairy, and legumes are a few good sources of glycine.

Glycine

Isoleucine is an essential amino acid. It has two different forms; L-isoleucine and D-isoleucine. It helps control blood sugar, boosts energy and endurance, quick healing injured muscles, and develops muscle mass. It is a branched-chain amino acid.

Isoleucine

Proline is a non-essential amino acid. It is also consumed through the diet. Meat, fish, and dairy are good sources of Proline.

Proline

Threonine is an essential amino acid. It aids in the synthesis of proteins, particularly, mucin. It is present in sufficient amounts in foods like lean beef, pork, cheese, tofu, sunflower seeds, flax seeds, and nuts like cashews, almonds, and pistachios.

Threonine

Methionine is an essential amino acid. Meat, fish, and dairy products are some of the food sources. It plays a crucial role in producing many molecules that are essential to modify DNA.

Methionine

Alpha-tocopherol is one of the 4 tocopherol forms of Vitamin E. It is a strong fat-soluble antioxidant. It is a nutrient the body needs in small amounts to keep you healthy. It is derived from vegetable oils and sunflower oil.

Alpha Tocopherols

Beta-tocopherol is one of the 4 tocopherol forms of Vitamin E. It plays a role of an antioxidant.

Beta Tocopherols

Gamma-tocopherol is one of the 4 tocopherol forms of Vitamin E. It has anti-inflammatory, anti-ageing, and anti-cancer properties, It also provides protection against heart diseases and brain degenerative disorders such as Alzheimer's disease.

Gamma Tocopherols

Delta-tocopherol is one of the 4 tocopherol forms of Vitamin E. It has antioxidant properties and is used as a food additive.

Delta Tocopherols

Alpha-tocotrienol is one of the 4 tocotrienol forms of Vitamin E. It induces cell death in tumoral cells. It also has antioxidant properties.

Alpha Tocotrienols

Beta-tocotrienol is one of the 4 tocotrienol forms of Vitamin E. It may lower cholesterol levels and provide heart health benefits.

Beta Tocotrienols

Gamma-tocotrienol is one of the 4 tocotrienol forms of Vitamin E. It may lower cholesterol levels and provide heart health benefits.

Gamma Tocotrienols

Delta-tocotrienol is one of the 4 tocotrienol forms of Vitamin E. It may lower cholesterol levels and provide heart health benefits.

Delta Tocotrienols

Alpha Tocopherol Equivalent

Aluminium-containing food additives are used for the processing of food. It is used as a leavening agent (similar to baking soda) in bakery products.

Aluminium

Arsenic is a natural element occurring as a contaminant in food and water due to human activity. Its long-term exposure can cause cancer and skin ailments.

Arsenic

Cadmium is a metal found as an environmental contaminant due to natural and industrial activities. Exposure to high levels of cadmium can be toxic to the kidneys and can cause gastrointestinal inconveniences.

Cadmium

Cobalt is an essential metal. Its radioactive form is used to irradiate food products to make sure all the disease-causing and food-spoiling agents are destroyed.

Cobalt

Lead is a metal. The presence of lead in food is considered contamination. It is commonly found in candies, chocolates, peas, and sweet potatoes. It can be toxic as it affects multiple body systems and is particularly harmful to young children.

Lead

Lithium is a metal necessary for maintaining good health. It is considered a micronutrient since it is required in small quantities on a regular basis. Nuts, legumes, cereal grains, and vegetables are excellent sources.

Lithium

Mercury

Nickel is a metal used widely during food preparations. It is used as a component in stainless steel due to its lack of reactivity with foods and some other reasons.

Nickel

Lauric acid is a fatty acid. Milk fat and butter obtained from grass-fed animals are a few good sources.

Lauric Acid

Myristic acid is a long-chain, saturated fatty acid. It is used as a flavouring agent.

Myristic Acid

Palmitic acid is a saturated fatty acid found in the human body. It is naturally found in animal food sources like meat and dairy. It is also present in breast milk.

Palmitic Acid

Stearic acid is saturated fat. Meat, fish, poultry, grain products, milk, and dairy are excellent sources of stearic acid.

Stearic Acid

Arachidic Acid

Behenic acid is a saturated fatty acid found in the human body. It is present in food sources like opium poppy, tamarind, and elderberry.

Behenic Acid

Lignoceric acid is a saturated fatty acid. It occurs as a component of lipids derived from plant sources.

Lignoceric Acid

Palmitoleic acid is a monounsaturated fatty acid. It aids in diabetes, insulin resistance, inflammation, and metabolic syndrome. It is found in macadamia nuts, sea buckthorn oil, vegetable and marine oils, and extracted from seeds or berries of the plant.

Palmitoleic Acid

Oleic acid is a monounsaturated omega-9 fatty acid. Olive oil, avacado oil, and macadamia nuts are a few sources of Oleic acid.

Oleic Acid

Eicosenoic Acid is monounsaturated fatty acid.

Eicosenoic Acid

Erucic acid is a monounsaturated omega-9 fatty acid. Rapeseed oil and mustard oil are a few sources of Oleic acid.

Erucic Acid

Nervonic acid is an unsaturated fatty acid. It plays a crucial role in brain development.

Nervonic Acid

Eicosadienoic Acid is an omega-6 polyunsaturated fatty acid found in human milk.

Eicosadienoic Acid

Retinol is also called as Vitamin A. It helps form and maintain teeth, skeletal and soft tissue, mucus membrane, skin & eye health.

Retinol

Cholecalciferol is commonly known as Vitmain D3. Vitamin D is made by the body when your skin is exposed to sunlight. It helps in the absorption of calcium and phosphorus.

Cholecalciferol

25-OH-D3 is also known as Cholecalciferol. Vitamin D is made by the body when your skin is exposed to sunlight. It helps in the absorption of calcium and phosphorus.

25-OH-D3

Menaquinone or Vitamin K2 is one of the three types of Vitamin K. Prevents bleeding in people with blood clotting problems or too little vitamin K in the body.

Menaquinones

Pentadecanoic acid is a fatty acid. It is found in dairy fat. Corriander and pepper are some other food sources of Pentadecanoic acid.

Pentadecanoic

Chakla (Rachycentron canadum)

Chakla is rich in omega-3 fatty acids & vitamins such as D and B2. It is rich in calcium & phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Chakla (Rachycentron canadum)

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