Cheaper alternatives to Olive Oil (Part 5 of 6)

Some cheaper alternatives to olive oil are:

1. Palm Oil: This alternative to olive oil is extremely versatile and can be used in a wide range of dishes. It is a great source of vitamin E that promotes a strong immune system and healthy skin. When buying packaged products make sure you stay clear of ‘hydrogenated palm oil’. This is the one to avoid.
2. Avocado Oil: This oil has a buttery taste which makes it perfect to be added to soups, salads and all other dishes where olive oil is used. It contains omega-3 fatty acids and monounsaturated fats that help to lower bad cholesterol by increasing good cholesterol. 

1. https://www.1mhealthtips.com/cheaper-alternatives-to-olive-oil/