Coconut water is fat-free and cholesterol-free and is high in potassium which aids in hydration. It helps in kidney stone prevention. It contains vitamins B2, B3, & C. It reduces wrinkles and fine lines and increases skin hydration and elasticity.
429.6 kcal
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
Serving:
Macronutrients
0.26 g
0.16 g
0.00 g
0.00 g
0.00 g
3.16 g
15.30 kcal
3.06 g
0.00 g
3.06 g
0.00 g
0.00 g
0.00 g
3.06 g
0.00 mg
0.00 mg
47.14 mg
24.62 mg
16.18 mg
5.56 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
10.78 mg
0.00 mg
0.00 mg
0.00 mg
3.73 mg
0.00 mg
0.00 mg
0.00 mg
93.49 mg
24.11 mg
3.73 mg
1.75 g
1.58 g
2.35 g
3.84 g
0.59 g
0.99 g
1.95 g
2.69 g
0.78 g
3.02 g
20.28 g
5.13 mg
10.81 g
31.01 g
1.97 g
4.25 g
5.05 g
1.57 g
0.00 mg
0.00 mg
0.00 mg
0.04 mg
Micronutrients
0.01 mg
0.01 mg
0.04 mg
0.26 mg
0.06 mg
0.21 mcg
10.88 mcg
0.64 mg
0.00 mcg
0.45 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.45 mg
2.69 mcg
4.53 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
46.12 mcg
0.04 mg
0.00 mcg
0.00 mg
27.47 mg
0.00 mg
0.00 mg
0.02 mg
0.06 mg
0.00 mg
0.00 mg
18.19 mg
0.48 mg
0.00 mcg
0.00 mg
0.04 mg
18.05 mg
215.00 mg
0.00 mcg
28.09 mg
0.04 mg
0.00 mg
0.00 mg
0.00 mg
0.82 mg
0.00 mg
1.74 mg
0.00 mg
0.00 mg
124.00 mg
4.20 mg
0.15 mg
0.00 mg
0.00 mg
0.00 mg
0.23 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.43 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.13 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
19.76 mg
0.00 mg
0.02 mg
0.05 mg
0.00 mg
0.00 mg
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