Coconut Water
Coconut water is fat-free and cholesterol-free and is high in potassium which aids in hydration. It helps in kidney stone prevention. It contains vitamins B2, B3, & C. It reduces wrinkles and fine lines and increases skin hydration and elasticity.
429.6 kcal
Intelligence
- Nutrients present in their respective quantities are safe for general use.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.26 g
- Total Fat
0.16 g
- Dietary Fibre
0.00 g
- Insoluble Dietary Fibre
0.00 g
- Soluble Dietary Fibre
0.00 g
- Carbohydrate
3.16 g
- Energy
15.30 kcal
- Total Available CHO
3.06 g
- Total Starch
0.00 g
- Fructose
3.06 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
3.06 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
47.14 mg
- Palmitic Acid
24.62 mg
- Stearic Acid
16.18 mg
- Arachidic Acid
5.56 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
10.78 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
3.73 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
93.49 mg
- Monounsaturated Fat
24.11 mg
- Polyunsaturated Fat
3.73 mg
- Histidine
1.75 g
- Isoleucine
1.58 g
- Leucine
2.35 g
- Lysine
3.84 g
- Methionine
0.59 g
- Cystine
0.99 g
- Phenylalanine
1.95 g
- Threonine
2.69 g
- Tryptophan
0.78 g
- Valine
3.02 g
- Alanine
20.28 g
- Arginine
5.13 mg
- Aspartic Acid
10.81 g
- Glutamic Acid
31.01 g
- Glycine
1.97 g
- Proline
4.25 g
- Serine
5.05 g
- Tyrosine
1.57 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.04 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.04 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
0.21 mcg
- Vitamin B9 (Folate)
10.88 mcg
- Vitamin C (Ascorbic Acid)
0.64 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
2.69 mcg
- Lutein
4.53 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
46.12 mcg
- Aluminium
0.04 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
27.47 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.06 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.19 mg
- Manganese
0.48 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
18.05 mg
- Potassium
215.00 mg
- Selenium
0.00 mcg
- Sodium
28.09 mg
- Zinc
0.04 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.82 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.74 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
124.00 mg
- Tartaric Acid
4.20 mg
- 3,4-Dihydroxy benzoic acid
0.15 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.23 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.43 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.13 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
19.76 mg
- Raffinose
0.00 mg
- Campesterol
0.02 mg
- Beta-Sitosterol
0.05 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Tender Coconut Water
Ingredient
Coconut Water Powder
Product
Solimo Coconut Water Enriched
Product
Coco Mamam Coconut Water
Product
Raw Pressery Coconut Water
Product
Paper Boat Coconut Water
Product
Cocojal Lime Tender Coconut Water
Product
Cocojal Pineapple Tender Coconut Water
Article
Coconut Water or Energy Drinks??
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
© 2022 All rights Reserved by Ariso Technologies Private Limited.Follow us on -
