Custard apple (Annona squamosa)
Custard apple helps reduce oxidative stress and are also good for bones. They are known to assist the wound healing process and are good for hypertensive people.
617.37 kcal
Intelligence
- Nutrients present in their respective quantities are safe for general use.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.62 g
- Total Fat
0.67 g
- Dietary Fibre
5.10 g
- Insoluble Dietary Fibre
3.17 g
- Soluble Dietary Fibre
1.93 g
- Carbohydrate
20.38 g
- Energy
98.95 kcal
- Total Available CHO
13.69 g
- Total Starch
0.34 g
- Fructose
9.10 g
- Glucose
4.25 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
13.35 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
90.45 mg
- Stearic Acid
30.45 mg
- Arachidic Acid
5.67 mg
- Behenic Acid
3.87 mg
- Lignoceric Acid
7.56 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.89 mg
- Oleic Acid
34.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
78.56 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
53.47 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
138.00 mg
- Monounsaturated Fat
39.74 mg
- Polyunsaturated Fat
132.00 mg
- Histidine
5.25 g
- Isoleucine
2.26 g
- Leucine
4.88 g
- Lysine
4.26 g
- Methionine
0.99 g
- Cystine
0.48 g
- Phenylalanine
4.16 g
- Threonine
4.37 g
- Tryptophan
0.86 g
- Valine
4.86 g
- Alanine
7.08 g
- Arginine
3.87 mg
- Aspartic Acid
18.32 g
- Glutamic Acid
17.32 g
- Glycine
4.86 g
- Proline
4.82 g
- Serine
5.12 g
- Tyrosine
1.97 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.13 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
0.69 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
0.76 mcg
- Vitamin B9 (Folate)
7.60 mcg
- Vitamin C (Ascorbic Acid)
21.51 mg
- Vitamin D2
0.18 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.01 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
58.00 mcg
- Lutein
12.45 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
142.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.20 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
38.47 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
40.81 mg
- Potassium
278.00 mg
- Selenium
0.00 mcg
- Sodium
3.11 mg
- Zinc
0.22 mg
- Total Oxalate
35.10 mg
- Soluble Oxalate
22.28 mg
- Insoluble Oxalate
13.35 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
11.23 mg
- Fumaric Acid
12.81 mg
- Malic Acid
1.11 mg
- Quinic Acid
0.00 mg
- Succinic Acid
6.53 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
5.63 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.58 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
13.91 mg
- Raffinose
0.00 mg
- Campesterol
0.65 mg
- Beta-Sitosterol
3.81 mg
- Phytate
15.22 mg
- Total Saponin
0.00 mg
Similar Items
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
© 2022 All rights Reserved by Ariso Technologies Private Limited.Follow us on -
