Published Date November 29, 2022
Foods having high fructose.
By Naurin Ansari
1 min read
Last update date: March 16, 2023
Artichokes, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots, and tomato-related, etc. items are foods having high fructose
- Most fruits, particularly those that are dried and those that are canned in juice or syrup.
- Artichokes, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots, and tomato-related items are examples of vegetables.
- Foods like wheat spaghetti and bread use wheat as their primary ingredient.
- Sweeteners include high-fructose corn syrup, agave nectar, and honey.
- Fructose-sweetened beverages and sweets.
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