Foods to avoid to better manage fructose intolerance

If you have fructose intolerance, it is important to avoid foods that contain high levels of fructose. Some examples of such foods are:

1. Fruits like apples, pears, mangoes, and watermelon,.
2. Sweeteners such as high fructose corn syrup, agave nectar, and honey.
3. Processed foods such as baked goods, candy, and soft drinks often contain high fructose corn syrup.
4. Vegetables such as artichokes, asparagus, and sugar snap peas.
5. Dried fruits like apricots, figs and prunes

It is critical to read labels on packaged foods to check for added fructose or high fructose corn syrup. It's best to consult a dietitian or a doctor to create a personalized meal plan that works for you. It's also important to note that some people with fructose intolerance may be able to tolerate small amounts of fructose in their diet, but this varies from person to person.

https://www.mayoclinic.org/fructose-intolerance/expert-answers/faq-20058097#:~:text=People%20who%20have%20fructose%20intolerance,in%20limited%20quantities%20with%20meals.