Foods to eat when on intermittent fasting? (Part 2 of 4)

Foods like broccoli, brussels sprouts, and cauliflower are all full of fibre. When you’re eating during certain intervals, it's crucial to eat fibre-rich foods that will keep you regular and help your digestion system.

Foods to include while on intermittent fasting:

• Water
• Avocado
• Fish and seafood
• Cruciferous veggies
• Potatoes
• Legumes and beans
• Berries
• Eggs
• Nuts
• Whole grains

1. https://greatist.com/eat/what-to-eat-on-an-intermittent-fasting-diet#_noHeaderPrefixedContent
2. https://www.healthline.com/nutrition/what-is-intermittent-fasting#TOC_TITLE_HDR_2
3. https://greatist.com/eat/what-to-eat-on-an-intermittent-fasting-diet#different-methods