Gingelly seeds, white (Sesamum indicum)
White gingelly seeds are a great source of fibre and also B vitamins. They are known to help to lower cholesterol and triglyceride levels.
1387.45 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.70 g
- Total Fat
43.05 g
- Dietary Fibre
16.99 g
- Insoluble Dietary Fibre
13.49 g
- Soluble Dietary Fibre
3.51 g
- Carbohydrate
10.83 g
- Energy
519.59 kcal
- Total Available CHO
8.61 g
- Total Starch
7.94 g
- Fructose
0.09 g
- Glucose
0.33 g
- Sugar
0.26 g
- Maltose
0.00 g
- Total Sugar
0.67 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3883.00 mg
- Stearic Acid
2206.00 mg
- Arachidic Acid
256.00 mg
- Behenic Acid
50.85 mg
- Lignoceric Acid
33.17 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
55.87 mg
- Oleic Acid
16001.00 mg
- Eicosenoic Acid
67.54 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
18477.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
120.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
6430.00 mg
- Monounsaturated Fat
16124.00 mg
- Polyunsaturated Fat
18597.00 mg
- Histidine
2.41 g
- Isoleucine
6.02 g
- Leucine
5.40 g
- Lysine
2.59 g
- Methionine
2.25 g
- Cystine
1.31 g
- Phenylalanine
4.38 g
- Threonine
3.00 g
- Tryptophan
1.16 g
- Valine
4.64 g
- Alanine
5.62 g
- Arginine
11.18 mg
- Aspartic Acid
9.06 g
- Glutamic Acid
20.03 g
- Glycine
6.32 g
- Proline
3.76 g
- Serine
5.63 g
- Tyrosine
3.30 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.02 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
14.89 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.36 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
3.94 mg
- Vitamin B5 (Pantothenic Acid)
0.48 mg
- Vitamin B6 (Pyridoxine)
0.62 mg
- Vitamin B7 (Biotin)
3.46 mcg
- Vitamin B9 (Folate)
131.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
62.74 mcg
- Alpha Tocopherols
1.24 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.07 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.26 mg
- Vitamin K
106.00 mcg
- Lutein
19.70 mcg
- Zeaxanthin
1.88 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
12.94 mcg
- Total Carotenoids
57.06 mcg
- Aluminium
1.29 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
1283.00 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
1.50 mg
- Iron
15.04 mg
- Lead
0.02 mg
- Lithium
0.01 mg
- Magnesium
372.00 mg
- Manganese
1.74 mg
- Mercury
0.00 mcg
- Molybdenum
0.13 mg
- Nickel
0.12 mg
- Phosphorus
754.00 mg
- Potassium
460.00 mg
- Selenium
26.74 mcg
- Sodium
15.43 mg
- Zinc
7.77 mg
- Total Oxalate
2004.00 mg
- Soluble Oxalate
73.51 mg
- Insoluble Oxalate
1931.00 mg
- Cis-Aconitic Acid
0.77 mg
- Citric Acid
56.42 mg
- Fumaric Acid
0.42 mg
- Malic Acid
0.12 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
93.82 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.13 mg
- Vanillic acid
1.54 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.07 mg
- Ferulic acid
0.13 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.00 mg
- Raffinose
0.93 mg
- Campesterol
34.13 mg
- Beta-Sitosterol
219.00 mg
- Phytate
927.00 mg
- Total Saponin
5.64 mg
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