Gluten Intolerance - Foods you must avoid

If you have gluten intolerance, it's important to avoid foods that certainly contain gluten. These include:

• Wheat: bread, pasta, cereal, crackers, and baked goods
• Barley: malt, malt flavouring, malt vinegar
• Rye: bread, crackers, and beer
• Oats: unless labelled gluten-free, oats can be processed in facilities that also process wheat, barley, and rye.

While here are some food that may contain gluten:

• Soups and broths
• Salad dressings
• Sauces and gravies
• Processed meats
• Beer and other alcoholic beverages
• Candy and chocolate
• Medications and supplements

Simply search for the product name on Ariso and with absolute surety if a product is suitable for gluten intolerant folks.