Published Date July 25, 2022

Health benefits of plant based meat alternatives (part 3 of 5)

By Hetvi Shah

1 min read

The Health benefits of plant-based meat alternatives are Reduced risk of cardiovascular disease, Reduced risk of cancer, Improved bowel movement,...
Health benefits of plant based meat

There is a wide range of nutritional benefits of meat discovered in recent years. However, the health benefits of averting animal meat for plant-based meat include - 

  1. Reduced risk of cardiovascular disease
  2. Reduced risk of cancer
  3. Improved bowel movement
  4. Improved gut microbiome health and digestion 
  5. Weight management
  6. Decreased inflammation

Additionally, some plant-based meats are free from nutrients that some people may want to limit for heart health such as saturated fat and sodium. Though these amounts depend on specific products.

Related Tags

Meat Alternative

Plant Based Meat

Keep reading

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Google Play Store ImageApp Store Image