Published Date July 25, 2022
Health benefits of plant based meat alternatives (part 3 of 5)
By Hetvi Shah
1 min read
The Health benefits of plant-based meat alternatives are Reduced risk of cardiovascular disease, Reduced risk of cancer, Improved bowel movement,...
There is a wide range of nutritional benefits of meat discovered in recent years. However, the health benefits of averting animal meat for plant-based meat include -
- Reduced risk of cardiovascular disease
- Reduced risk of cancer
- Improved bowel movement
- Improved gut microbiome health and digestion
- Weight management
- Decreased inflammation
Additionally, some plant-based meats are free from nutrients that some people may want to limit for heart health such as saturated fat and sodium. Though these amounts depend on specific products.
Keep reading
What is plant-based meat? (part 1 of 5)
Plant-based meat is just what it sounds like, a substitute/alternative for animal meat and ...
By Hetvi Shah
How are plant-based meat processed? (part 2 of 5)
The most common ingredients in plant-based food include legumes, soybeans or lentils, quinoa, vegetable proteins like peas, coconut oil, and ...
By Hetvi Shah
The down-side of plant based meat (part 4 of 5)
Few plant-based meats are high in sodium content, which is typically the primary concern for those who think plant-based meats are unhealthy.
By Hetvi Shah
Alternatives to plant-based meats (part 5 of 5)
Plant-based meats are intended for processed foods. They can be a part of a healthy diet ...
By Hetvi Shah
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