How do you do intermittent fasting? (Part 3 of 4)

Intermittent fasting is basically an eating pattern that one must consistently follow. Though the overall idea remains the same, there are several popular variants of intermittent fasting.

• Fasting for 12 hours a day.
• Fasting for 16 hours a day.
• Fasting for 2 days a week.
• Alternate day fasting.
• Meal skipping.
• Weekly 24-hour fasting.

1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work#:~:text=There%20are%20several%20different%20ways,day%20two%20days%20a%20week.
2. https://www.medicalnewstoday.com/articles/322293