Published Date Jun 29, 2022

How do you do intermittent fasting? (Part 3 of 4)

By Naurin Ansari

1 min read

Here are several famous variants for intermittent fasting Alternate day fasting, Meal skipping, etc.
How do you do intermittent fasting?

Intermittent fasting is basically an eating pattern that one must consistently follow. Though the overall idea remains the same, there are several popular variants of intermittent fasting.

  • Fasting for 12 hours a day.
  • Fasting for 16 hours a day.
  • Fasting for 2 days a week.
  • Alternate day fasting.
  • Meal skipping.
  • Weekly 24-hour fasting.

Read more on intermittent fasting below!

Related Tags

Intermittent Fasting

Keep reading

  • Read More
  • Choose Healthy With Us.

    Know the real truth about your food. Stay informed and healthy, for free.

    Ariso A Logo

    Download the App Now

    Certified nutritionists trust our food recommendations. Safe to say, so can you :)

    Download Now
    Google Play Store ImageApp Store Image

    Still have doubts?

    Don’t worry we got you!

    Contact Us