How is palm sugar good for you? (Part 3 of 4)

Palm sugar has a fibre called Inulin which is excellent at improving the overall health of your gut. It promotes good digestion by controlling gut bacteria and improves its effectiveness at absorbing minerals.

Phytonutrients are also found in palm sugar which are plant-based compounds that have antioxidant properties. Palm sugar also has a comparatively lower glycemic index and which is handy as it won’t cause meddle with blood sugar levels to a great extent.

It is believed that palm sugars have more potassium compared to bananas and green veggies and the right quantity of nutrients can help manage high blood pressure and ensure the proper functioning of activities like muscle contraction and regular heartbeats. 

1. https://betterme.world/articles/what-is-palm-sugar/