How to prevent bloating?

The feeling of bloating causes the abdomen to appear larger than usual. The feeling of being bloated may occur although the abdomen is not physically enlarged until its volume increases by one quart. Bloating may be brought on by intestinal gas.

Here are some ideas to lessen bloating:

• Eat smaller portions of food more frequently,
• Eat slowly and thoroughly and sip liquids at room temperature,
• Check that your dentures fit comfortably,
• Increase daily physical activity,
• Sit up immediately after eating, and
• After a meal, go for a stroll.

1. https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat