Published Date Jun 29, 2022

Is keto good for weight loss? (Part 5 of 6)

By Naurin Ansari

1 min read

Research has shown a ketogenic diet can induce rapid weight loss partly because of water loss but also because of some fat loss.
Is keto good for weight loss?

Research has shown a ketogenic diet can induce rapid weight loss partly because of water loss but also because of some fat loss.

The keto diet helps to reduce your carbohydrate consumption and substitute it with fat instead. This dietary alteration will lead your body into a metabolic state known as ketosis. When your body is in ketosis, it becomes efficient at burning fat in turn helping you lose weight.

Related Tags :

Carbohydrate

Weight Loss

Keto Diet

Keep reading

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Google Play Store ImageApp Store Image