Is vegan good for weight loss? (Part 2 of 5)

According to research, people on a vegan diet lost more weight than other groups of people. The diet also decreased the consumption of saturated fats. A 2016 review of studies examined 96 studies of vegan and vegetarian diets and concluded that plant-based diets were more effective for weight loss compared to omnivorous or carnivorous diets.

1. https://www.medicalnewstoday.com/articles/321477#:~:text=The%20results%20showed%20that%20people,loss%20compared%20to%20omnivorous%20diets