Published Date February 03, 2023
Is white bread good for diabetes?
By Naurin Ansari
1 min read
White bread is not typically considered a good choice for people with diabetes. White bread is made from refined flour, which means that the bran and germ have been removed.
White bread is not typically considered a good choice for people with diabetes. White bread is made from refined flour, which means that the bran and germ have been removed. This process strips the bread of many of its nutrients and fibre. As a result, white bread has a higher glycemic index (GI) than whole wheat bread, which means it causes a rapid and significant spike in blood sugar levels.
For people with diabetes, it is important to choose foods that have a low glycemic index and provide a steady source of energy throughout the day. Whole wheat bread, rye bread, and other bread made from whole grains are generally better choices for people with diabetes because they have a lower glycemic index and provide more fibre and nutrients.
It is always recommended that people with diabetes should consult a healthcare professional or a registered dietitian to help them create a meal plan that is tailored to their individual needs.
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