Is yogurt bad for you?

Yogurts are not always healthy. Some yoghurts include large amounts of added sugar and other components that might not always be healthy. But those without extra sugar or unneeded additives might be a healthy addition to your diet.

A natural yoghurt, with high protein content and low sugar and calories, is the right one to go for.

Facts about yoghurt

• Milk is fermented with a yoghurt culture to create yoghurt.
• The health advantages of heat-treated yoghurt are diminished since the products lack live microorganisms. For instance, raisins with yoghurt on them.
• Calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium are all present in yoghurt. The sums vary according to the kind.

1. https://www.medicalnewstoday.com/articles/295714