Kiwi promotes bowel regularity (Part 4 of 5)

Majority of the people don’t have issues with regular bowel movements, but there are people that suffer from chronic constipation due to dietary insufficiencies like less water and fibre intake. 

Kiwis are believed to be excellent fruits that are rich in fibre and water content, ultimately helping to correct the two inadequacies in one shot. They are even believed to have a mild laxative effect, as the soluble fibres present in them help to make faeces looser - promoting smoother bowel movement.

1. https://www.naturalfoodseries.com/11-health-benefits-kiwi/