Kiwi promotes restful sleep (Part 5 of 5)

A neurotransmitter called Serotonin and its levels hugely influence the quality of sleep a person experiences. Higher levels of serotonin promote better mood and better sleep. Coincidentally, Kiwis are a great source of serotonin which will improve your mood and sleep quality. It is recommended that you have your Kiwi at night (right before bedtime).

1. https://www.naturalfoodseries.com/11-health-benefits-kiwi/