Published Date April 20, 2022

Kiwi promotes restful sleep (Part 5 of 5)

By Naurin Ansari

1 min read

About serotonin and kiwi.
Kiwi promotes restful sleep

A neurotransmitter called Serotonin and its levels hugely influence the quality of sleep a person experiences. Higher levels of serotonin promote better mood and better sleep. Coincidentally, Kiwis are a great source of serotonin which will improve your mood and sleep quality. It is recommended that you have your Kiwi at night (right before bedtime).

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