Ladies finger (Abelmoschus esculentus) Image

Ladies finger (Abelmoschus esculentus)

Ingredient

Okra or ladies finger is a type of green vegetable with a small tip at the tapering end. It is rich in fibre, magnesium, antioxidants, vitamin C and folate. It can benefit heart health and also control blood sugar.

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363.26 kcal

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Calorie Meter


Calorie Meter
363.26 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.04 mg

  • Vitamin B2 (Riboflavin)

0.07 mg

  • Vitamin B3 (Niacin)

0.61 mg

  • Vitamin B5 (Pantothenic Acid)

0.28 mg

  • Vitamin B6 (Pyridoxine)

0.27 mg

  • Vitamin B7 (Biotin)

1.58 mcg

  • Vitamin B9 (Folate)

63.68 mcg

  • Vitamin C (Ascorbic Acid)

22.51 mg

  • Vitamin D2

7.46 mcg

  • Alpha Tocopherols

0.48 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.12 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.50 mg

  • Vitamin K

21.52 mcg

  • Lutein

798.00 mcg

  • Zeaxanthin

3.53 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

69.10 mcg

  • Total Carotenoids

1223.00 mcg

  • Aluminium

0.47 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

86.12 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.13 mg

  • Iron

0.84 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

66.10 mg

  • Manganese

0.30 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.01 mg

  • Nickel

0.01 mg

  • Phosphorus

57.48 mg

  • Potassium

263.00 mg

  • Selenium

0.00 mcg

  • Sodium

7.37 mg

  • Zinc

0.45 mg

  • Total Oxalate

83.87 mg

  • Soluble Oxalate

5.99 mg

  • Insoluble Oxalate

77.88 mg

  • Cis-Aconitic Acid

3.65 mg

  • Citric Acid

21.66 mg

  • Fumaric Acid

64.57 mg

  • Malic Acid

16.24 mg

  • Quinic Acid

151.00 mg

  • Succinic Acid

120.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

1.62 mg

  • Chlorogenic acid

2.80 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

1.69 mg

  • Quercetin-3-O-rutinoside

2.22 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

1.25 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

32.51 mg

  • Raffinose

0.00 mg

  • Campesterol

2.80 mg

  • Beta-Sitosterol

16.23 mg

  • Phytate

3.63 mg

  • Total Saponin

0.00 mg

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