Mint leaves (Mentha spicata) Image

Mint leaves (Mentha spicata)

Ingredient

Mint leaves are anti-inflammatory. They help to reduce any inflammation in the stomach. They are also rich in phosphorus, calcium, and vitamins like C, D, E and A which improve the body's immune system.

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422.06 kcal

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Calorie Meter


Calorie Meter
422.06 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.02 mg

  • Vitamin B2 (Riboflavin)

0.19 mg

  • Vitamin B3 (Niacin)

0.74 mg

  • Vitamin B5 (Pantothenic Acid)

0.34 mg

  • Vitamin B6 (Pyridoxine)

0.17 mg

  • Vitamin B7 (Biotin)

2.21 mcg

  • Vitamin B9 (Folate)

106.00 mcg

  • Vitamin C (Ascorbic Acid)

17.16 mg

  • Vitamin D2

3.37 mcg

  • Alpha Tocopherols

0.45 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.07 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.46 mg

  • Vitamin K

164.00 mcg

  • Lutein

2526.00 mcg

  • Zeaxanthin

300.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

4602.00 mcg

  • Total Carotenoids

18693.00 mcg

  • Aluminium

1.17 mg

  • Arsenic

5.26 mcg

  • Cadmium

0.00 mg

  • Calcium

205.00 mg

  • Chromium

0.06 mg

  • Cobalt

0.01 mg

  • Copper

0.37 mg

  • Iron

8.56 mg

  • Lead

0.02 mg

  • Lithium

0.01 mg

  • Magnesium

110.00 mg

  • Manganese

1.06 mg

  • Mercury

0.21 mcg

  • Molybdenum

0.02 mg

  • Nickel

0.04 mg

  • Phosphorus

65.25 mg

  • Potassium

539.00 mg

  • Selenium

10.79 mcg

  • Sodium

16.87 mg

  • Zinc

0.75 mg

  • Total Oxalate

97.07 mg

  • Soluble Oxalate

8.30 mg

  • Insoluble Oxalate

88.76 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

25.86 mg

  • Fumaric Acid

3.83 mg

  • Malic Acid

14.80 mg

  • Quinic Acid

26.33 mg

  • Succinic Acid

27.22 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.99 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.03 mg

  • Caffeic acid

5.66 mg

  • Chlorogenic acid

0.09 mg

  • Ferulic acid

4.64 mg

  • Apigenin

0.43 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

1.49 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

79.99 mg

  • Raffinose

0.01 mg

  • Campesterol

1.74 mg

  • Beta-Sitosterol

36.70 mg

  • Phytate

48.05 mg

  • Total Saponin

0.35 mg

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