Oil VS Ghee (Part 3 of 4)

Oils are usually refined forms of purified vegetable oils. Unlike pure ghee, vegetable oils are filtered with chemicals to remove flavour components, colour, odour, and other unwanted substances.

These oils can be harmful to your digestive and respiratory systems. They are often linked to issues like diabetes, cholesterol, and other cardiovascular conditions. Meanwhile, the consumption of ghee in the right amounts will reduce the risk of heart ailments.

Nickel is also often used in the purification process of oils which has a carcinogenic effect on the body - promoting the development of cancer. 

1. https://himalayannatives.com/blog/ghee-vs-oil-which-is-better/