Olive oil and its benefits (Part 6 of 6)

Olive oil is high in polyphenol content which has antioxidizing and anti-aging properties that help against the formation of free radicals. These free radicals are responsible for the aging of cells. It is also high in vitamins E, A, D, and K which can protect and nourish the most sensitive skin.

Olive oil also does a lot of benefits for heart health. It is packed with unsaturated fats that help to elevate good cholesterol levels. Good cholesterol is considered vital as it minimizes the risk of cardiovascular diseases. The best olive oil for heart health is the extra virgin type. This variety of oil contains loads of monounsaturated fatty acids that make it ideal for heart health. 

1. https://www.treurer.com/en/blog-olive-oil-culture/health/olive-oil-benefits-for-the-skin/
2. https://www.heart.org/en/news/2020/03/05/olive-oil-may-lower-heart-disease-risk#:~:text=Researchers%20found%20those%20who%20ate,risk%20of%20coronary%20heart%20disease.