Peas, fresh (Pisum sativum) Image

Peas, fresh (Pisum sativum)

Ingredient

Peas are a good source of vitamins C & E and zinc helping strengthen your immune system. Other nutrients, such as vitamins A & B and coumestrol help reduce inflammation and lowers the risk of certain chronic conditions.

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504.97 kcal

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Calorie Meter


Calorie Meter
504.97 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.27 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

1.28 mg

  • Vitamin B5 (Pantothenic Acid)

0.68 mg

  • Vitamin B6 (Pyridoxine)

0.19 mg

  • Vitamin B7 (Biotin)

4.04 mcg

  • Vitamin B9 (Folate)

54.77 mcg

  • Vitamin C (Ascorbic Acid)

38.40 mg

  • Vitamin D2

12.91 mcg

  • Alpha Tocopherols

0.05 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

1.59 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.21 mg

  • Vitamin K

44.22 mcg

  • Lutein

68.60 mcg

  • Zeaxanthin

11.40 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

121.00 mcg

  • Total Carotenoids

1286.00 mcg

  • Aluminium

0.20 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

28.24 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.22 mg

  • Iron

1.58 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

40.11 mg

  • Manganese

0.46 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.02 mg

  • Nickel

0.04 mg

  • Phosphorus

55.95 mg

  • Potassium

249.00 mg

  • Selenium

1.63 mcg

  • Sodium

3.66 mg

  • Zinc

1.09 mg

  • Total Oxalate

18.42 mg

  • Soluble Oxalate

14.18 mg

  • Insoluble Oxalate

4.65 mg

  • Cis-Aconitic Acid

0.15 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

17.69 mg

  • Malic Acid

0.84 mg

  • Quinic Acid

160.00 mg

  • Succinic Acid

2.39 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.61 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

2.10 mg

  • Caffeic acid

1.58 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.41 mg

  • Apigenin

2.03 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

1.82 mg

  • Luteolin

1.95 mg

  • Kaempferol

1.74 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

2.79 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

22.17 mg

  • Raffinose

0.01 mg

  • Campesterol

2.56 mg

  • Beta-Sitosterol

42.23 mg

  • Phytate

162.00 mg

  • Total Saponin

1.26 mg

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