Pineapple (Ananas comosus)
Pineapples contain bromelain which greatly helps relieve muscle soreness. They are great at assisting the immune and digestive systems and also improving the body's metabolism.
536.31 kcal
Intelligence
- Nutrients present in their respective quantities are safe for general use.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.52 g
- Total Fat
0.16 g
- Dietary Fibre
3.46 g
- Insoluble Dietary Fibre
2.88 g
- Soluble Dietary Fibre
0.59 g
- Carbohydrate
9.42 g
- Energy
43.02 kcal
- Total Available CHO
8.56 g
- Total Starch
0.00 g
- Fructose
1.21 g
- Glucose
3.12 g
- Sugar
4.23 g
- Maltose
0.00 g
- Total Sugar
8.56 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.57 mg
- Stearic Acid
8.52 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
31.15 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
17.75 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
30.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
51.09 mg
- Monounsaturated Fat
31.15 mg
- Polyunsaturated Fat
47.76 mg
- Histidine
1.37 g
- Isoleucine
2.61 g
- Leucine
3.97 g
- Lysine
4.03 g
- Methionine
1.06 g
- Cystine
2.23 g
- Phenylalanine
2.59 g
- Threonine
3.01 g
- Tryptophan
1.09 g
- Valine
4.07 g
- Alanine
6.94 g
- Arginine
2.64 mg
- Aspartic Acid
27.04 g
- Glutamic Acid
14.92 g
- Glycine
5.32 g
- Proline
3.76 g
- Serine
5.31 g
- Tyrosine
3.10 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.12 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
1.05 mcg
- Vitamin B9 (Folate)
18.21 mcg
- Vitamin C (Ascorbic Acid)
36.37 mg
- Vitamin D2
0.21 mcg
- Alpha Tocopherols
0.36 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.31 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
2.40 mcg
- Lutein
8.11 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
31.21 mcg
- Total Carotenoids
86.31 mcg
- Aluminium
0.08 mg
- Arsenic
0.24 mcg
- Cadmium
0.00 mg
- Calcium
10.88 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
12.68 mg
- Manganese
1.28 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
13.56 mg
- Potassium
143.00 mg
- Selenium
0.08 mcg
- Sodium
1.43 mg
- Zinc
0.10 mg
- Total Oxalate
3.39 mg
- Soluble Oxalate
2.55 mg
- Insoluble Oxalate
0.84 mg
- Cis-Aconitic Acid
4.89 mg
- Citric Acid
605.00 mg
- Fumaric Acid
0.04 mg
- Malic Acid
92.39 mg
- Quinic Acid
3.71 mg
- Succinic Acid
4.89 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.62 mg
- Caffeic acid
0.90 mg
- Chlorogenic acid
0.74 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.09 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
1.43 mg
- Ellagic acid
0.00 mg
- Total polyphenols
22.69 mg
- Raffinose
0.00 mg
- Campesterol
1.38 mg
- Beta-Sitosterol
9.25 mg
- Phytate
8.59 mg
- Total Saponin
1.13 mg
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