Potato, brown skin, big (Solanum tuberosum) Image

Potato, brown skin, big (Solanum tuberosum)

Ingredient

Brown-skinned big potatoes are rich in compounds like carotenoids, flavonoids, and phenolic acids. This may reduce the risk of chronic diseases like heart-related diseases, diabetes, and certain cancers.

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567.41 kcal

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Intelligence

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  • Nutrients present in their respective quantities are safe for general use.

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Calorie Meter


Calorie Meter
567.41 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.06 mg

  • Vitamin B2 (Riboflavin)

0.01 mg

  • Vitamin B3 (Niacin)

1.04 mg

  • Vitamin B5 (Pantothenic Acid)

0.38 mg

  • Vitamin B6 (Pyridoxine)

0.10 mg

  • Vitamin B7 (Biotin)

1.35 mcg

  • Vitamin B9 (Folate)

15.51 mcg

  • Vitamin C (Ascorbic Acid)

23.15 mg

  • Vitamin D2

0.19 mcg

  • Alpha Tocopherols

0.06 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.06 mg

  • Vitamin K

2.12 mcg

  • Lutein

8.07 mcg

  • Zeaxanthin

122.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

208.00 mcg

  • Aluminium

0.13 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

9.52 mg

  • Chromium

0.00 mg

  • Cobalt

0.01 mg

  • Copper

0.09 mg

  • Iron

0.57 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

24.07 mg

  • Manganese

0.14 mg

  • Mercury

0.29 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

43.42 mg

  • Potassium

541.00 mg

  • Selenium

0.75 mcg

  • Sodium

4.11 mg

  • Zinc

0.28 mg

  • Total Oxalate

12.24 mg

  • Soluble Oxalate

9.71 mg

  • Insoluble Oxalate

2.64 mg

  • Cis-Aconitic Acid

10.97 mg

  • Citric Acid

55.38 mg

  • Fumaric Acid

1.48 mg

  • Malic Acid

84.10 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

4.89 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

2.40 mg

  • Chlorogenic acid

2.98 mg

  • Ferulic acid

0.00 mg

  • Apigenin

2.99 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.11 mg

  • Quercetin

0.15 mg

  • Quercetin-3-beta-D-glucoside

6.87 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

2.66 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

24.61 mg

  • Raffinose

0.00 mg

  • Campesterol

0.02 mg

  • Beta-Sitosterol

2.10 mg

  • Phytate

55.77 mg

  • Total Saponin

0.00 mg

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