Potato, brown skin, big (Solanum tuberosum)
Brown-skinned big potatoes are rich in compounds like carotenoids, flavonoids, and phenolic acids. This may reduce the risk of chronic diseases like heart-related diseases, diabetes, and certain cancers.
567.41 kcal
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- Nutrients present in their respective quantities are safe for general use.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.54 g
- Total Fat
0.23 g
- Dietary Fibre
1.71 g
- Insoluble Dietary Fibre
1.13 g
- Soluble Dietary Fibre
0.58 g
- Carbohydrate
14.89 g
- Energy
69.79 kcal
- Total Available CHO
11.79 g
- Total Starch
11.47 g
- Fructose
0.24 g
- Glucose
0.05 g
- Sugar
0.04 g
- Maltose
0.00 g
- Total Sugar
0.32 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
36.34 mg
- Stearic Acid
7.21 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.75 mg
- Oleic Acid
4.06 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
97.45 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
31.84 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
43.56 mg
- Monounsaturated Fat
13.82 mg
- Polyunsaturated Fat
129.00 mg
- Histidine
1.56 g
- Isoleucine
3.34 g
- Leucine
6.44 g
- Lysine
5.51 g
- Methionine
1.00 g
- Cystine
0.83 g
- Phenylalanine
5.61 g
- Threonine
3.50 g
- Tryptophan
1.03 g
- Valine
4.29 g
- Alanine
5.81 g
- Arginine
3.58 mg
- Aspartic Acid
21.07 g
- Glutamic Acid
18.54 g
- Glycine
3.31 g
- Proline
3.60 g
- Serine
4.39 g
- Tyrosine
3.23 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.04 mg
- Vitamin B5 (Pantothenic Acid)
0.38 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.35 mcg
- Vitamin B9 (Folate)
15.51 mcg
- Vitamin C (Ascorbic Acid)
23.15 mg
- Vitamin D2
0.19 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
2.12 mcg
- Lutein
8.07 mcg
- Zeaxanthin
122.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
208.00 mcg
- Aluminium
0.13 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.52 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.09 mg
- Iron
0.57 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.07 mg
- Manganese
0.14 mg
- Mercury
0.29 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
43.42 mg
- Potassium
541.00 mg
- Selenium
0.75 mcg
- Sodium
4.11 mg
- Zinc
0.28 mg
- Total Oxalate
12.24 mg
- Soluble Oxalate
9.71 mg
- Insoluble Oxalate
2.64 mg
- Cis-Aconitic Acid
10.97 mg
- Citric Acid
55.38 mg
- Fumaric Acid
1.48 mg
- Malic Acid
84.10 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.89 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
2.40 mg
- Chlorogenic acid
2.98 mg
- Ferulic acid
0.00 mg
- Apigenin
2.99 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.11 mg
- Quercetin
0.15 mg
- Quercetin-3-beta-D-glucoside
6.87 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
2.66 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
24.61 mg
- Raffinose
0.00 mg
- Campesterol
0.02 mg
- Beta-Sitosterol
2.10 mg
- Phytate
55.77 mg
- Total Saponin
0.00 mg
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