Potential benefits of white rice.

While white rice is generally considered to be a less nutritious grain compared to other types of rice, such as brown rice and wild rice, it does have some potential benefits. Some of the potential benefits of white rice include:

1. It is a good source of energy: White rice is a great source of complex carbohydrates, which can provide energy for the body.
2. It is easy to digest: White rice is a soft grain that is easy to digest, making it a good choice for people with digestive issues or sensitivities.
3. It is versatile: White rice can be used in multiple dishes and can be easily incorporated into many different cuisines.
4. It is low in calories: White rice is lower in calories compared to some other grains, such as quinoa and oats. This can make it a good choice for people trying to manage their calorie intake.
5. It is gluten-free: White rice is naturally gluten-free, which makes it a good option for people with celiac disease or gluten sensitivity.

Overall, while white rice may not be as nutrient-dense as other types of grains, it can still be a part of a healthy diet when consumed in moderation and as part of a balanced diet that includes a variety of other grains.