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Pumpkin, green, cylindrical (Cucurbita maxima) Image

Pumpkin, green, cylindrical (Cucurbita maxima)

Ingredient

Green pumpkins are round with slightly ribbed, green skin. They are rich in vitamins, minerals, and antioxidants. They are low on calorie becoming a perfect choice for losing weight. They are also known to help protect eyes and boost immunity.

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403.46 kcal

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Calorie Meter


Calorie Meter
403.46 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.02 mg

  • Vitamin B3 (Niacin)

0.44 mg

  • Vitamin B5 (Pantothenic Acid)

0.16 mg

  • Vitamin B6 (Pyridoxine)

0.05 mg

  • Vitamin B7 (Biotin)

1.41 mcg

  • Vitamin B9 (Folate)

31.60 mcg

  • Vitamin C (Ascorbic Acid)

7.29 mg

  • Vitamin D2

1.07 mcg

  • Alpha Tocopherols

0.86 mg

  • Beta Tocopherols

0.02 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.01 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.87 mg

  • Vitamin K

80.80 mcg

  • Lutein

394.00 mcg

  • Zeaxanthin

26.60 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

63.91 mcg

  • Beta-Carotene

363.00 mcg

  • Total Carotenoids

1319.00 mcg

  • Aluminium

0.09 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

24.10 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.04 mg

  • Iron

0.29 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

13.27 mg

  • Manganese

0.08 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.00 mg

  • Phosphorus

24.51 mg

  • Potassium

186.00 mg

  • Selenium

0.34 mcg

  • Sodium

5.21 mg

  • Zinc

0.14 mg

  • Total Oxalate

57.33 mg

  • Soluble Oxalate

49.61 mg

  • Insoluble Oxalate

7.72 mg

  • Cis-Aconitic Acid

1.13 mg

  • Citric Acid

159.00 mg

  • Fumaric Acid

1.13 mg

  • Malic Acid

13.51 mg

  • Quinic Acid

37.98 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.04 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.24 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

1.43 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.23 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

15.21 mg

  • Raffinose

0.02 mg

  • Campesterol

0.18 mg

  • Beta-Sitosterol

2.34 mg

  • Phytate

22.51 mg

  • Total Saponin

0.00 mg

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