Quinoa (Chenopodium quinoa)
Quinoa is one of the few plant foods, that has enough of all nine essential amino acids, is gluten-free, and is high in protein. It is known to improve metabolic health, and reduce blood sugar, insulin and triglyceride levels.
1312.1 kcal
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- Nutrients present in their respective quantities are safe for general use.
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.11 g
- Total Fat
5.50 g
- Dietary Fibre
14.66 g
- Insoluble Dietary Fibre
10.21 g
- Soluble Dietary Fibre
4.46 g
- Carbohydrate
53.65 g
- Energy
328.39 kcal
- Total Available CHO
49.82 g
- Total Starch
48.41 g
- Fructose
0.00 g
- Glucose
1.41 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.41 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
82.76 mg
- Palmitic Acid
434.00 mg
- Stearic Acid
52.88 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
44.41 mg
- Palmitoleic Acid
56.79 mg
- Oleic Acid
1323.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2203.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
204.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
570.00 mg
- Monounsaturated Fat
1424.00 mg
- Polyunsaturated Fat
2406.00 mg
- Histidine
2.98 g
- Isoleucine
3.75 g
- Leucine
6.08 g
- Lysine
5.55 g
- Methionine
2.24 g
- Cystine
1.85 g
- Phenylalanine
4.35 g
- Threonine
3.01 g
- Tryptophan
1.25 g
- Valine
4.55 g
- Alanine
4.35 g
- Arginine
7.85 mg
- Aspartic Acid
8.40 g
- Glutamic Acid
13.75 g
- Glycine
4.80 g
- Proline
5.67 g
- Serine
4.56 g
- Tyrosine
1.98 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.89 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.83 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
1.70 mg
- Vitamin B5 (Pantothenic Acid)
0.62 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
0.62 mcg
- Vitamin B9 (Folate)
173.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
2.08 mg
- Beta Tocopherols
0.06 mg
- Gamma Tocopherols
2.85 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.08 mg
- Vitamin K
2.00 mcg
- Lutein
11.88 mcg
- Zeaxanthin
10.05 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5.12 mcg
- Total Carotenoids
153.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.03 mcg
- Cadmium
0.00 mg
- Calcium
198.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.48 mg
- Iron
7.51 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
119.00 mg
- Manganese
1.77 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
212.00 mg
- Potassium
474.00 mg
- Selenium
7.81 mcg
- Sodium
4.50 mg
- Zinc
3.31 mg
- Total Oxalate
82.94 mg
- Soluble Oxalate
42.22 mg
- Insoluble Oxalate
40.72 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
25.07 mg
- Malic Acid
0.23 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
6.70 mg
- 3-Hydroxy benzaldehyde
0.44 mg
- Protocatechuic acid
9.70 mg
- Vanillic acid
4.90 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.11 mg
- O-Coumaric acid
0.02 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.13 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.13 mg
- Luteolin
0.19 mg
- Kaempferol
3.60 mg
- Quercetin
1.90 mg
- Quercetin-3-beta-D-glucoside
3.40 mg
- Quercetin-3-O-rutinoside
4.40 mg
- Quercetin-3-beta- galactoside
4.30 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
65.72 mg
- Ellagic acid
0.00 mg
- Total polyphenols
74.00 mg
- Raffinose
0.00 mg
- Campesterol
0.91 mg
- Beta-Sitosterol
46.10 mg
- Phytate
120.00 mg
- Total Saponin
0.00 mg
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