Published Date May 23, 2023

Quinoa’s gluten-free power

By Hetvi Shah

4 min read

Wondering what to eat on a gluten-free diet? Quinoa is an extraordinary grain and a game-changer for anyone seeking gluten-free options that pack a nutritional punch. From its protein power to its versatility in the kitchen, quinoa is here to make your gluten-free experience a blast.

Let's explore the gluten-free wonderland of quinoa and discover why it's the perfect choice for your adventurous and health-conscious palate.

Is Quinoa gluten-free?

Quinoa is a grain among many to become a trend. But the question is, is quinoa gluten-free?

In recent times while eating gluten-free is following a trend for some, some may be bound to follow it. People with celiac disease or gluten intolerance fall into the second category.

Although Quinoa can be considered a grain, it is a form of pseudocereal. It is a type of seed or fruit rich in starch and can be used similarly to traditional cereal grains. But, unlike other grains like wheat, barley, and rye, quinoa is gluten-free.

Quinoa, however, as a pseudocereal or superfood (as many would like to call it) is gluten-free, although it is crucial to check whether quinoa-based products are gluten-free.

When you're looking to buy a gluten-free product, make sure to check for a clear gluten-free label on the packaging. Also, take a moment to carefully read the ingredient list and ensure that no grain-based ingredients with gluten are included.

Is quinoa good for you?

Quinoa is a highly nutritious grain that stands out from others. Cooking 1 cup of quinoa gives you about 8 grams of protein and 5 grams of fibre. Quinoa is special because it's a complete protein, unlike other plant proteins. That means it has all the important amino acids that our body needs but can't make by itself.

Quinoa is suitable for diabetics because it has a Glycemic index (53) lower than many other grains we consume regularly. It has a lower Glycemic index because it has complex carbohydrates, meaning it does not spike your blood glucose levels as quickly as other items with higher glycemic index.

Additionally, quinoa protein and fibre help keep you satiated for longer. This is one reason why quinoa is good for weight loss. It will keep you satiated helping prevent binge eating all the unhealthy foods that you crave and feel guilty about.

Tips for cooking quinoa perfectly

Are you worried that you might not be cooking quinoa the right way? Is your quinoa either mushy or overdone every time you cook it? You should try using this tip for cooking quinoa.

Begin with taking quinoa in a sieve and rinse it twice thoroughly. This ensures that saponins that make the quinoa taste bitter, are washed off from the outer layer of the Quinoa.

Put some water to boil, and as soon as the water starts boiling add quinoa. Let it cook for about 15 minutes. Let it rest for about 3-5 more minutes before removing the lid. This will make sure any excess moisture is absorbed by the quinoa grains, making them fluffy.

Remember: Use water twice as much as quinoa and cover the pot, to avoid it being mushy or overcooked.

Healthy quinoa breakfast options

Quinoa is healthy and so shall be your breakfast if you add quinoa to your breakfast. Quinoa has a good amount of fibre. It can help with cholesterol and blood sugar levels while lowering your risk of diabetes and heart disease. It is also rich in antioxidants which will help prevent other heart diseases.

Here are some healthy quinoa breakfast ideas that are quick and easy to give a try.

  1. Quinoa breakfast bowl: Add cooked quinoa to a bowl along with some of your favourite berries, nuts, and seeds and drizzle some honey on it and give it a go.
  2. Quinoa breakfast porridge: Cook Quinoa in almond or coconut milk like kheer and cinnamon (to make quinoa healthy by replacing sugar’s sweetness)  and cardamom.
  3. Quinoa breakfast salad: Mix quinoa with your favourite vegetables or fruits and some spices and herbs that go well with the ingredients you have used.

Quinoa is a nutrient-dense ingredient to make your breakfast delicious and satiating. It is a versatile ingredient to be used in both sweet and savoury recipes. Go ahead and try one of the many quinoa breakfast recipes and enjoy the several quinoa health benefits.


Quinoa is truly a gluten-free superstar that has captured the hearts and taste buds of many. Whether you want to add more protein and fibre to your diet, explore new culinary horizons, or simply enjoy a wholesome and satisfying meal, quinoa has got you covered. With quinoa, you can nourish your body, indulge in flavorful dishes, and elevate your gluten-free lifestyle. Say hello to quinoa and say goodbye to gluten worries!


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