Name: Aata Cheela
Prep time: 15
Cook time: 20
Total time: 35
Cuisine: Indian
Ingredients: Turmeric,Water,Onions,Spring Onion,Curd,Wheat flour, atta (Triticum aestivum),Capsicum, green (Capsicum annuum),Capsicum, red (Capsicum annuum),Capsicum, yellow (Capsicum annuum),French beans, country (Phaseolus vulgaris),Carrot, orange (Dacus carota),Chillies, green - all varieties (Capsicum annum),Coriander leaves (Coriandrum sativum)

<p>Aata Ka Chilla is a great recipe for Breakfast and is really healthy. It can be made in 15 mins and is a quick recipe for instant breakfast. This is healthy, wholesome comfort food to have with some chutney and stir-fried vegetables or salads on the side.</p>

Aata Cheela Image

Wheat flour, atta (Triticum aestivum)

Curd

Turmeric

Water

Onions

Capsicum, green (Capsicum annuum)

Carrot, orange (Dacus carota)

Capsicum, red (Capsicum annuum)

Capsicum, yellow (Capsicum annuum)

French beans, country (Phaseolus vulgaris)

Chillies, green - all varieties (Capsicum annum)

Spring Onion

Coriander leaves (Coriandrum sativum)

Aata Cheela

Protein

Energy

Carbohydrate

Sodium

Vitamin C (Ascorbic Acid)

Calcium

Turmeric Image

Water Image

Onions Image

Spring Onion Image

Curd Image

Wheat flour, atta (Triticum aestivum) Image

Capsicum, green (Capsicum annuum) Image

Capsicum, red (Capsicum annuum) Image

Capsicum, yellow (Capsicum annuum) Image

French beans, country (Phaseolus vulgaris) Image

Carrot, orange (Dacus carota) Image

Chillies, green - all varieties (Capsicum annum) Image

Coriander leaves (Coriandrum sativum) Image

Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.

What is energy?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.

How is energy produced in our body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.

Where is energy stored in the body?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

How long after eating do you get energy?

The structure, function and regulation of the body's tissues and organs depend on macromolecules called Proteins.

Protein is one of the three macronutrients that the body needs in significant quantities. Fat and carbs are the other macronutrients. Long strands of amino acids make up protein. There are a total of 20 amino acids. Each type of protein's structure and function is determined by the amino acid sequence.

What is Protein?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in your body. It provides energy to our bodies and fuels our cells.

Why is protein needed?

There are numerous fitness benefits to eating high-protein diets, including Increasing the rate of healing, following exercise and/or injury, Muscle loss reduction, etc.

How do proteins help stay in shape?

Eggs, Oats, Potatoes, etc. foods are rich in protein.

Which food are rich in protein?

Bloating is an unpleasant sensation in the stomach area of the body that makes you want to unbutton your jeans and lie down for a bit.

What is side effects of having too much protein?

Carbohydrates function as your body's main source of energy. Avoid opting for a low-carb or zero-carb diet.

Also known as sugar molecules, carbohydrates are one of the three most important nutrients found in foods and drinks. Carbohydrates are broken down into glucose by our body, which is the main source of energy for the body's cells, tissues, and organs. Glucose can be used right away or stored for later use in the liver and muscles.

What are carbohydrates?

"Carbohydrates provide energy to the body and are a wonderful source of several vitamins and minerals. However, not all carbohydrates are the same," says Donna Logan, RD, a registered dietitian at Houston's University of Texas Medical School.

Why are carbohydrates important?

Starchy vegetables, Beans and Legumes, Whole grains, etc. contain carbohydrates in excess.

Which foods that contain carbohydrates in excess?

Here are some tips or steps to avoid overconsumption of carbohydrates Reduce the intake of sugar-sweetened beverages, Focus more on the intake of non-starchy vegetables, etc.


What are tips to avoid overconsumption of carbohydrates?

Sodium is both a mineral and an electrolyte. It helps keep the water and electrolyte balance of the body.

Sodium is a mineral that's found in little amounts in natural foods, although processed foods contain it in big amounts to enhance flavor. It is a major ion that works with bicarbonate and chloride to keep the balance of negative and positive ions in the body's tissues and fluids. The most common source of sodium is table salt.

What is Sodium?

The addition of sodium to one's diet aids in the regulation of fluids outside of the body's cells. Sodium is required for the pumping of fluids into the cells of the body. Sodium aids fluid flow through permeable membranes to locations with high salt content.

What are benefits of Sodium?

Excess sodium intake can lead to elevated blood pressure and an increase in blood volume. As a result, specialists believe that people should always strive for a diet that is low in sodium. In people with congestive heart failure, kidney illness, or liver cirrhosis, consuming large amounts of sodium can lead to dangerous fluid build-up.

What are side-Effects & Allergies of Sodium?

Keeping bones strong is the primary function performed by Calcium. It is also required by the body to move muscles and carry messages between the brain and parts of the body, through the nerves.

Vitamin C is an antioxidant that protects your cells against the effect of free radicals. Oranges, Gooseberries, Bell peppers, and Guava are its decent sources.

Aata Cheela

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