Name: Pumpkin Tofu Curry
Prep time: 0
Cook time: 0
Total time: 0
Cuisine: Indian
Ingredients: Onion,Pepper,Salt,Pumpkin Seeds,Water,Olive Oil,Jeera,Basil Leaves,Coriander Powder,Garam Masala,Haldi,Capsicum, green (Capsicum annuum),Pumpkin, green, cylindrical (Cucurbita maxima),Tomato, ripe, local (Lycopersicon esculentum),Lemon, juice (Citrus limon),Garlic, big clove (Allium sativum),Asafoetida (Ferula assa-foetida),Mustard seeds (Brassica juncea),Tofu,Ginger Chilli Paste

<p>Pumpkin Tofu Curry is a vegetarian dish by Shweta Nagar and can be prepared in 0 mins. It is made with Pumpkin, Tofu, and Capsicum. Pumpkin Tofu Curry is essentially from the Indian cuisine and can be had as a part of lunch/dinner.</p>

Pumpkin Tofu Curry Image

Pumpkin, green, cylindrical (Cucurbita maxima)

Garlic, big clove (Allium sativum)

Onion

Tomato, ripe, local (Lycopersicon esculentum)

Salt

Pepper

Olive Oil

Water

Mustard seeds (Brassica juncea)

Jeera

Asafoetida (Ferula assa-foetida)

Ginger Chilli Paste

Capsicum, green (Capsicum annuum)

Tofu

Haldi

Garam Masala

Coriander Powder

Lemon, juice (Citrus limon)

Basil Leaves

Pumpkin Seeds

Pumpkin Tofu Curry

Carbohydrate

Protein

Total Fat

Dietary Fibre

Energy

Onion Image

Pepper Image

Salt Image

Pumpkin Seeds Image

Water Image

Olive Oil Image

Jeera Image

Basil Leaves Image

Coriander Powder Image

Garam Masala Image

Haldi Image

Capsicum, green (Capsicum annuum) Image

Pumpkin, green, cylindrical (Cucurbita maxima) Image

Tomato, ripe, local (Lycopersicon esculentum) Image

Lemon, juice (Citrus limon) Image

Garlic, big clove (Allium sativum) Image

Asafoetida (Ferula assa-foetida) Image

Mustard seeds (Brassica juncea) Image

Tofu Image

Ginger Chilli Paste Image

Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.

What is energy?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.

How is energy produced in our body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.

Where is energy stored in the body?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

How long after eating do you get energy?

The structure, function and regulation of the body's tissues and organs depend on macromolecules called Proteins.

Protein is one of the three macronutrients that the body needs in significant quantities. Fat and carbs are the other macronutrients. Long strands of amino acids make up protein. There are a total of 20 amino acids. Each type of protein's structure and function is determined by the amino acid sequence.

What is Protein?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in your body. It provides energy to our bodies and fuels our cells.

Why is protein needed?

There are numerous fitness benefits to eating high-protein diets, including Increasing the rate of healing, following exercise and/or injury, Muscle loss reduction, etc.

How do proteins help stay in shape?

Eggs, Oats, Potatoes, etc. foods are rich in protein.

Which food are rich in protein?

Bloating is an unpleasant sensation in the stomach area of the body that makes you want to unbutton your jeans and lie down for a bit.

What is side effects of having too much protein?

Carbohydrates function as your body's main source of energy. Avoid opting for a low-carb or zero-carb diet.

Also known as sugar molecules, carbohydrates are one of the three most important nutrients found in foods and drinks. Carbohydrates are broken down into glucose by our body, which is the main source of energy for the body's cells, tissues, and organs. Glucose can be used right away or stored for later use in the liver and muscles.

What are carbohydrates?

"Carbohydrates provide energy to the body and are a wonderful source of several vitamins and minerals. However, not all carbohydrates are the same," says Donna Logan, RD, a registered dietitian at Houston's University of Texas Medical School.

Why are carbohydrates important?

Starchy vegetables, Beans and Legumes, Whole grains, etc. contain carbohydrates in excess.

Which foods that contain carbohydrates in excess?

Here are some tips or steps to avoid overconsumption of carbohydrates Reduce the intake of sugar-sweetened beverages, Focus more on the intake of non-starchy vegetables, etc.


What are tips to avoid overconsumption of carbohydrates?

The parts of plant foods that your body is not able to digest or absorb are called Dietary fibres, also known as roughage or bulk.

Dietary fibre, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fibre is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon, relatively undamaged, before exiting your body.

What is dietary fibre?

Dietary fibre has several health benefits. Dietary fibre intake appears to be associated with a lower risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal illnesses in people. Increased fibre consumption decreases blood pressure and cholesterol levels in the blood.

What are health benefits of dietary fibre?

Lentils and beans, Apples, Carrots, etc. are foods that contain high fibre content.

Which foods contains high fibre content?

Essential fatty acids, needed by the body are obtained through fat. It helps the body absorb vitamins A, D, E and K.

All about Pumpkin Tofu Curry - Ariso - All things food.

Pumpkin Tofu Curry

Intelligence

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Ingredients

1

Veggie Puree

How To Cook?

1

2

3

4

5

Related Tags

Similar Items

Pumpkin Chickpea Curry

Pumpkin Kofta Curry

Yellow Pumpkin Curry

Ginger Garlic Tofu Curry

Kerala Pumpkin Coconut Curry

Pumpkin In Red Curry

Tofu Stir Fry Curry

Sri Lankan Pumpkin Curry

Tangy Tamarind Pumpkin Curry

Choose Healthy With Us.

Download the App Now

Still have doubts?