Name: Rava Idli
Prep time: 35
Cook time: 12
Total time: 47
Cuisine: South Indian
Ingredients: Salt,Carrots,Water,Ginger,Ghee,Chana Dal,Cashews,Baking Soda,Curd,Sooji,Chillies, green - all varieties (Capsicum annum),Coriander leaves (Coriandrum sativum),Curry leaves (Murraya koenigii),Asafoetida (Ferula assa-foetida),Cumin seeds (Cuminum cyminum),Mustard seeds (Brassica juncea)

<p>Rava Idli are quick, instant easy idli variety made with sooji or semolina. These suji idli requires no grinding and fermentation.</p>

Rava Idli Image

Ghee

Cashews

Mustard seeds (Brassica juncea)

Chana Dal

Cumin seeds (Cuminum cyminum)

Curry leaves (Murraya koenigii)

Asafoetida (Ferula assa-foetida)

Ginger

Chillies, green - all varieties (Capsicum annum)

Carrots

Coriander leaves (Coriandrum sativum)

Salt

Sooji

Curd

Water

Baking Soda

Rava Idli

Energy

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugar

Protein

Vitamin A

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherol)

Vitamin K

Calcium

Vitamin B9 (Folate)

Iron

Magnesium

Phosphorus

Zinc

Salt Image

Carrots Image

Water Image

Ginger Image

Ghee Image

Chana Dal Image

Cashews Image

Baking Soda Image

Curd Image

Sooji Image

Chillies, green - all varieties (Capsicum annum) Image

Coriander leaves (Coriandrum sativum) Image

Curry leaves (Murraya koenigii) Image

Asafoetida (Ferula assa-foetida) Image

Cumin seeds (Cuminum cyminum) Image

Mustard seeds (Brassica juncea) Image

Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.

What is energy?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.

How is energy produced in our body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.

Where is energy stored in the body?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

How long after eating do you get energy?

The structure, function and regulation of the body's tissues and organs depend on macromolecules called Proteins.

Protein is one of the three macronutrients that the body needs in significant quantities. Fat and carbs are the other macronutrients. Long strands of amino acids make up protein. There are a total of 20 amino acids. Each type of protein's structure and function is determined by the amino acid sequence.

What is Protein?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in your body. It provides energy to our bodies and fuels our cells.

Why is protein needed?

There are numerous fitness benefits to eating high-protein diets, including Increasing the rate of healing, following exercise and/or injury, Muscle loss reduction, etc.

How do proteins help stay in shape?

Eggs, Oats, Potatoes, etc. foods are rich in protein.

Which food are rich in protein?

Bloating is an unpleasant sensation in the stomach area of the body that makes you want to unbutton your jeans and lie down for a bit.

What is side effects of having too much protein?

Carbohydrates function as your body's main source of energy. Avoid opting for a low-carb or zero-carb diet.

Also known as sugar molecules, carbohydrates are one of the three most important nutrients found in foods and drinks. Carbohydrates are broken down into glucose by our body, which is the main source of energy for the body's cells, tissues, and organs. Glucose can be used right away or stored for later use in the liver and muscles.

What are carbohydrates?

"Carbohydrates provide energy to the body and are a wonderful source of several vitamins and minerals. However, not all carbohydrates are the same," says Donna Logan, RD, a registered dietitian at Houston's University of Texas Medical School.

Why are carbohydrates important?

Starchy vegetables, Beans and Legumes, Whole grains, etc. contain carbohydrates in excess.

Which foods that contain carbohydrates in excess?

Here are some tips or steps to avoid overconsumption of carbohydrates Reduce the intake of sugar-sweetened beverages, Focus more on the intake of non-starchy vegetables, etc.


What are tips to avoid overconsumption of carbohydrates?

All of the sugars naturally present in many nutritious foods and beverages are included in total sugars. Consuming excess sugar can affect your arteries throughout your body.

Total sugars are all the sugars present in foods and beverages. It includes both added sugars and natural sugars.

What is total sugar?

Total sugars include both natural and added sugars.

Is total sugar same as added sugar?

Though sugars are not harmful in small quantities, your body doesn't need added sugars to function properly.

Is total sugar healthy?

Adults should have only 25 to 36 grams of sugar a day.

How much total sugar intake is good in a day?

The parts of plant foods that your body is not able to digest or absorb are called Dietary fibres, also known as roughage or bulk.

Dietary fibre, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fibre is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon, relatively undamaged, before exiting your body.

What is dietary fibre?

Dietary fibre has several health benefits. Dietary fibre intake appears to be associated with a lower risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal illnesses in people. Increased fibre consumption decreases blood pressure and cholesterol levels in the blood.

What are health benefits of dietary fibre?

Lentils and beans, Apples, Carrots, etc. are foods that contain high fibre content.

Which foods contains high fibre content?

Essential fatty acids, needed by the body are obtained through fat. It helps the body absorb vitamins A, D, E and K.

Saturated fat, is a dietary fat that is one of the unhealthy fats and is solid at room temperature. The lesser the amount on food labels the better.

Saturated fats contain only single bonds between carbon molecules and are saturated with hydrogen molecules. Unsaturated fats, on the other hand, have at least one double bond between carbon molecules. 
Saturated fats are solid at normal temperatures due to hydrogen molecule saturation, but unsaturated fats, such as olive oil, are liquid at ambient temperature.

What is Saturated Fat?

Cholesterol is present in animal foods while being absent in plant foods. Cholesterol is needed to make hormones, vitamin D, and substances that help to digest foods.

Cholesterol is a waxy, fat-like molecule found in all of your body's cells. It is required by your body for the production of hormones, vitamin D, and chemicals that aid digestion.

What is cholesterol?

Following are some of the factors that can raise your chance of having high cholesterol Poor dietary habits, Obesity, Smoking, etc.

What are the risk factors of cholesterol? 

Fried and Baked Foods to avoid if someone have high cholesterol.

Which Foods to avoid if high cholesterol?

They are healthy fats and help to protect your heart. They maintain the levels of HDL (good) cholesterol while reducing levels of LDL (bad) cholesterol in your blood.

Monounsaturated fatty acids (MUFAs) are a form of fat that is good for you. Unsaturated fats, such as MUFAs and polyunsaturated fats, can be used to replace less healthful fats like saturated fats and trans fats.

What is Monounsaturated Fat?

Monounsaturated fats are good for your health since they reduce your chances of heart disease and stroke. They also include essential nutrients such as vitamin E, which has antioxidant characteristics and aids in the maintenance and renewal of cells in the body.

Why are monounsaturated fats needed?

Olive Oil, Nuts, etc foods are high in monounsaturated fat.

Foods having high monounsaturated fat?

Among other dietary fats, it is one of the healthiest. It can help lower your LDL (bad) cholesterol.

Sodium is both a mineral and an electrolyte. It helps keep the water and electrolyte balance of the body.

Sodium is a mineral that's found in little amounts in natural foods, although processed foods contain it in big amounts to enhance flavor. It is a major ion that works with bicarbonate and chloride to keep the balance of negative and positive ions in the body's tissues and fluids. The most common source of sodium is table salt.

What is Sodium?

The addition of sodium to one's diet aids in the regulation of fluids outside of the body's cells. Sodium is required for the pumping of fluids into the cells of the body. Sodium aids fluid flow through permeable membranes to locations with high salt content.

What are benefits of Sodium?

Excess sodium intake can lead to elevated blood pressure and an increase in blood volume. As a result, specialists believe that people should always strive for a diet that is low in sodium. In people with congestive heart failure, kidney illness, or liver cirrhosis, consuming large amounts of sodium can lead to dangerous fluid build-up.

What are side-Effects & Allergies of Sodium?

Vitamin B2 is also known as riboflavin. It is important for body growth and helps in red blood cell production.

Vitamin B3 is also known as nicotinic acid. It plays a role in converting carbohydrates to glucose.

Vitamin B6 helps in the production of haemoglobin - a protein in the blood, that carries oxygen throughout the body.

An essential nutrient during the early stage of pregnancy. It is important for red blood cell formation and healthy cell growth and function.

Keeping bones strong is the primary function performed by Calcium. It is also required by the body to move muscles and carry messages between the brain and parts of the body, through the nerves.

Iron is an essential mineral for blood production. It also helps in oxygen transport and storage. Broccoli, Spinach, Kale, and Banana are good sources of Iron.

Vitamin C is an antioxidant that protects your cells against the effect of free radicals. Oranges, Gooseberries, Bell peppers, and Guava are its decent sources.

Vitamin A also called retinol, helps form and maintain teeth, skeletal and soft tissue, mucus membrane, skin & eye health.

Potassium helps the nerves to function and muscles to contract. It also helps maintain the heart rate.

Zinc is a nutrient helping in cell division, cell growth, wound healing and the breakdown of carbohydrates.

Magnesium helps to maintain normal muscle and nerve function while also supporting a healthy immune system.

Phosphorus helps in bone and teeth formation. It also contributes to how the body utilizes carbohydrates and fats. Aids in muscle recovery & contraction.

It is a fat-soluble nutrient and acts as an antioxidant in the body.

Vitamin B helps to turn food into energy and keep the nervous system healthy. It can help improve concentration and memory.

It helps to make DNA and red blood cells. It is involved in red blood cell formation preventing megaloblastic anaemia.

The presence of Vitamin K prevents bleeding in people with blood clotting problems.

Rava Idli

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Ingredients

10

For Frying & Roasting

How To Cook?

1

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