Tofu Salad Image

Sesame Oil

Tofu

Onion

Capsicum, red (Capsicum annuum)

Capsicum, green (Capsicum annuum)

Zucchini, yellow (Cucurbita pepo)

Spinach (Spinacia oleracea)

Cucumber, green, elongate (Cucumis sativus)

Maize, dry (Zea mays)

Carrot, orange (Dacus carota)

Black Pepper Powder

Himalayan Pink Rock Salt

Gingelly seeds, white (Sesamum indicum)

Flax Seeds

Pumpkin Seeds

Lemon, juice (Citrus limon)

Honey

Pepper, black (Piper nigrum)

Tofu Salad

Carbohydrate

Protein

Total Fat

Dietary Fibre

Energy

Onion Image

Pumpkin Seeds Image

Honey Image

Flax Seeds Image

Himalayan Pink Rock Salt Image

Sesame Oil Image

Black Pepper Powder Image

Maize, dry (Zea mays) Image

Spinach (Spinacia oleracea) Image

Capsicum, green (Capsicum annuum) Image

Capsicum, red (Capsicum annuum) Image

Cucumber, green, elongate (Cucumis sativus) Image

Zucchini, yellow (Cucurbita pepo) Image

Lemon, juice (Citrus limon) Image

Carrot, orange (Dacus carota) Image

Pepper, black (Piper nigrum) Image

Gingelly seeds, white (Sesamum indicum) Image

Tofu Image

Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.

What is energy?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.

How is energy produced in our body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.

Where is energy stored in the body?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

How long after eating do you get energy?

The structure, function and regulation of the body's tissues and organs depend on macromolecules called Proteins.

Protein is one of the three macronutrients that the body needs in significant quantities. Fat and carbs are the other macronutrients. Long strands of amino acids make up protein. There are a total of 20 amino acids. Each type of protein's structure and function is determined by the amino acid sequence.

What is Protein?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in your body. It provides energy to our bodies and fuels our cells.

Why is protein needed?

There are numerous fitness benefits to eating high-protein diets, including Increasing the rate of healing, following exercise and/or injury, Muscle loss reduction, etc.

How do proteins help stay in shape?

Eggs, Oats, Potatoes, etc. foods are rich in protein.

Which food are rich in protein?

Bloating is an unpleasant sensation in the stomach area of the body that makes you want to unbutton your jeans and lie down for a bit.

What is side effects of having too much protein?

Carbohydrates function as your body's main source of energy. Avoid opting for a low-carb or zero-carb diet.

Also known as sugar molecules, carbohydrates are one of the three most important nutrients found in foods and drinks. Carbohydrates are broken down into glucose by our body, which is the main source of energy for the body's cells, tissues, and organs. Glucose can be used right away or stored for later use in the liver and muscles.

What are carbohydrates?

"Carbohydrates provide energy to the body and are a wonderful source of several vitamins and minerals. However, not all carbohydrates are the same," says Donna Logan, RD, a registered dietitian at Houston's University of Texas Medical School.

Why are carbohydrates important?

Starchy vegetables, Beans and Legumes, Whole grains, etc. contain carbohydrates in excess.

Which foods that contain carbohydrates in excess?

Here are some tips or steps to avoid overconsumption of carbohydrates Reduce the intake of sugar-sweetened beverages, Focus more on the intake of non-starchy vegetables, etc.


What are tips to avoid overconsumption of carbohydrates?

The parts of plant foods that your body is not able to digest or absorb are called Dietary fibres, also known as roughage or bulk.

Dietary fibre, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fibre is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon, relatively undamaged, before exiting your body.

What is dietary fibre?

Dietary fibre has several health benefits. Dietary fibre intake appears to be associated with a lower risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal illnesses in people. Increased fibre consumption decreases blood pressure and cholesterol levels in the blood.

What are health benefits of dietary fibre?

Lentils and beans, Apples, Carrots, etc. are foods that contain high fibre content.

Which foods contains high fibre content?

Essential fatty acids, needed by the body are obtained through fat. It helps the body absorb vitamins A, D, E and K.

Tofu Salad

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