Published Date July 07, 2022

Side effects of dates

By Hetvi Shah

1 min read

Although they contain high amounts of antioxidants and minerals like sulphites, and fibres, they can be troublesome for some people.
Side effects of dates

Although they contain high amounts of antioxidants and minerals like sulphites, and fibres, they can be troublesome for some people. Consulting your physical might be a good idea before gulping them in chunks.

  • High in sugar content:

    Dried dates are higher in sugar content, eventually affecting your blood glucose levels. Thus, diabetics should stick to eating fresh dates if they wish to.
  • Allergies:

    Some people may experience allergic reactions to date fruit. Especially due to the presence of sulphite in the dried form. Symptoms may include itching, skin rashes, eye sensitivity.
  • High in calorie content:

    Only with the consumption of 2 dried dates you may consume over 110 calories making them far from ideal for weight loss.

References

Related Tags :

Dried Fruits

Diabetes

Dates

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