Side effects of Mangoes (Part 4 of 4)

One mango contains 46 grams of sugar but natural sugar from fruits like mango isn’t a big concern. While the fibre content helps reduce the impact on blood sugar.

It is believed that mangoes can turn harmful to people who suffer from a latex allergy, mainly if someone is sensitive to synthetic material mango proteins can be considered similar to latex and can cause discomfort for people with underlying allergies.

Mangoes can spike sugar levels instantly due to the presence of high natural sugar.

1. https://www.everydayhealth.com/diet-nutrition/diet/mangoes-nutrition-benefits-types-and-more/
2. https://timesofindia.indiatimes.com/life-style/food-news/side-effects-of-mangoes-that-go-hand-in-hand-with-their-sweetness/photostory/90941473.cms?picid=90941557